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CleanFoodCrush Overnight Oats 4 Ways

CleanFoodCrush Overnight Oats 4 Ways

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Ingredients 

makes 1 serving each:

Ingredients required for all 4:

  • 1/2 pint glass jars with lids, for storing or serving as shown
  • 1/2 cup old-fashioned rolled oats
  • 1 Tbsp chia seeds
  • 1/2 cup + 2 Tbsps unsweetened almond, coconut, or cashew milk
  • 2-3 drops liquid stevia OR 1-2 tsp pure maple syrup OR 2 tsp raw honey, sweetness is such a personal taste!
  • 1/2 tsp vanilla extract
  • a tiny pinch of sea salt

For Apple Pie Oats:

  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1 spoonful of raisins
  • 1/2 of a small fresh apple, chopped
  • 1 spoonful of chopped pecans
  • 1 tsp maple syrup drizzle over top.

For Blueberry Pie Oats:

  • 1 Tbsp no sugar added blueberry jam
  • 1 spoonful vanilla Greek yogurt
  • 1/4 cup fresh or frozen blueberries
  • 1 Tbsp sliced almonds.

For Lemon Pie Oats:

  • 1/2 tsp almond extract
  • 1/2 tsp fresh lemon zest
  • 1 spoonful of Greek yogurt
  • 1 Tbsp chopped raw almonds.

For Coconut Pie Oats:

  • 1 spoonful of coconut yogurt
  • 1 Tbsp unsweetened shredded coconut
  • 1 small banana, sliced
  • 1 tsp raw honey drizzle on top.

Instructions 

Instructions for the base of all 4:

  • Combine above ingredients in a jar or bowl, stir together very well.
  • Cover and refrigerate overnight.

Before serving, top with your choice of goodies above

  • give it all a big stir, and enjoy! (and YES they are eaten cold, just like pudding...just try them already!)
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