FacebookInstragramPinterestGoogle

Blog

7 Days Fun of Clean RecipesDownload
15Dec, 18
CleanFoodCrush Overnight Oats 4 Ways
Clean Food Love

Overnight Pie Oats RecipeWe’ve been depending a lot on our beloved overnight oats for a quick + nutritious breakfast in the mornings lately…and you know what?!!

The more frequently I make them, and different varieties that I introduce = the more I’m getting the whole family involved!

My youngest daughter who wasn’t interested in these at all a year ago, sat at the kitchen counter with me last night making a bunch of these!4 Clean Eating Overnight Oat recipesDoesn’t matter if you’re an overnight newbie or a long-time overnight oats lover like me…

THESE Overnight PIE recipes are the very next ones you must try! So very satisfying on every level!CleanFoodCrush Coconut Pie OatsNot only do overnight oats save you time in the morning, but they’re also much easier to digest than unsoaked oats.

As the oats soak overnight, their digestibility greatly improves.

As they soak, the starches break down which improves digestibility and the natural phytic acid (which all plants contain) is greatly reduced that makes them more easily absorbed by your body!Overnight Oats 4 WaysMakes 1 serving each:
Ingredients required for all:

  • 1/2 pint glass jars with lids, for storing or serving as shown
  • 1/2 cup old-fashioned rolled oats
  • 1 Tbsp chia seeds
  • 1/2 cup + 2 Tbsps unsweetened almond, coconut, or cashew milk
  • 2-3 drops liquid stevia OR 1-2 tsp pure maple syrup OR 2 tsp raw honey (sweetness is such a personal taste!)
  • 1/2 tsp vanilla extract
  • a tiny pinch of sea salt

Instructions:

  1. Combine above ingredients in a jar or bowl, stir together very well.
  2. Cover and refrigerate overnight.

In the morning, stir again, then add toppings of choice as follows:

4 Overnight Oat RecipeFor Apple Pie Oats:

  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1 spoonful of raisins
  • 1/2 of a small fresh apple (chopped)
  • 1 spoonful of chopped pecans
  • 1 tsp maple syrup drizzle over top.

Clean Eating Apple Pie OatsApple Pie Oats for Healthy BreakfastApple Pie Oats IngredientsFor Blueberry Pie Oats:

  • 1 Tbsp no sugar added blueberry jam
  • 1 spoonful vanilla Greek yogurt
  • 1/4 cup fresh or frozen blueberries
  • 1 Tbsp sliced almonds.

Blueberry Pie Oats Clean Eating BreakfastEat Clean Blueberry Pie OatsBlueberry Pie Overnight Oats IngredientsFor Lemon Pie Oats:

  • 1/2 tsp almond extract
  • 1/2 tsp fresh lemon zest
  • 1 spoonful of Greek yogurt
  • 1 Tbsp chopped raw almonds.

CleanFoodCrush Lemon Pie Oats Recipe Clean Eats Lemon Pie Oats

Lemon Pie Overnight Oats IngredientsFor Coconut Pie Oats:

  • 1 spoonful of coconut yogurt
  • 1 Tbsp unsweetened shredded coconut
  • 1 small banana (sliced)
  • 1 tsp raw honey drizzle on top.

Clean Coconut Pie Oats Recipe Coconut Pie Oats by CleanFoodCrushCoconut Pie Overnight Oats Meal Prep BreakfastClean Overnight Oats 4 Ways Recipe Enjoy these ones and remember to tag me @CleanFoodCrush in your creations! I love seeing and hearing how these recipes work for your family 🙂 Overnight Oats 4 Ways Clean Eating

CleanFoodCrush Overnight Oats 4 Ways

CleanFoodCrush Overnight Oats 4 Ways

Ingredients

    makes 1 serving each:
    Ingredients required for all 4:
  • 1/2 pint glass jars with lids, for storing or serving as shown
  • 1/2 cup old-fashioned rolled oats
  • 1 Tbsp chia seeds
  • 1/2 cup + 2 Tbsps unsweetened almond, coconut, or cashew milk
  • 2-3 drops liquid stevia OR 1-2 tsp pure maple syrup OR 2 tsp raw honey (sweetness is such a personal taste!)
  • 1/2 tsp vanilla extract
  • a tiny pinch of sea salt
    For Apple Pie Oats:
  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1 spoonful of raisins
  • 1/2 of a small fresh apple (chopped)
  • 1 spoonful of chopped pecans
  • 1 tsp maple syrup drizzle over top.
    For Blueberry Pie Oats:
  • 1 Tbsp no sugar added blueberry jam
  • 1 spoonful vanilla Greek yogurt
  • 1/4 cup fresh or frozen blueberries
  • 1 Tbsp sliced almonds.
    For Lemon Pie Oats:
  • 1/2 tsp almond extract
  • 1/2 tsp fresh lemon zest
  • 1 spoonful of Greek yogurt
  • 1 Tbsp chopped raw almonds.
    For Coconut Pie Oats:
  • 1 spoonful of coconut yogurt
  • 1 Tbsp unsweetened shredded coconut
  • 1 small banana (sliced)
  • 1 tsp raw honey drizzle on top.

Instructions

    Instructions for the base of all 4:
  1. Combine above ingredients in a jar or bowl, stir together very well.
  2. Cover and refrigerate overnight.
    Before serving, top with your choice of goodies above
  1. give it all a big stir, and enjoy! (and YES they are eaten cold, just like pudding...just try them already!)
https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Healthy Overnight Apple Pie Oats RecipeFor Apple Pie Oats: 1/2 tsp cinnamon, 1/8 tsp nutmeg, 1 spoonful of raisins, 1/2 of a small fresh apple (chopped), 1 spoonful of chopped pecans, 1 tsp maple syrup drizzle over top.Blueberry Pie Oats Clean BreakfastFor Blueberry Pie Oats: 1 Tbsp no sugar added blueberry jam, 1 spoonful vanilla Greek yogurt, 1/4 cup fresh or frozen blueberries, 1 Tbsp sliced almonds.Eat Clean Coconut Pie OatsFor Lemon Pie Oats: 1/2 tsp almond extract, 1/2 tsp fresh lemon zest, 1 spoonful of Greek yogurt, 1 Tbsp chopped raw almonds.Lemon Pie Oats Clean EatingFor Coconut Pie Oats: 1 spoonful of coconut yogurt, 1 Tbsp unsweetened shredded coconut, 1 small banana (sliced), 1 tsp raw honey drizzle on top.

Happy Clean Eating!
Rachel

 

Leave a Comment Below:

Print Friendly, PDF & Email
..

7 days of fun clean recipe book
Download button
Cartoon image of Rachel Maser
email privacy block