Eat this Nourishing Chicken Zoodle Soup to Lower Inflammation and Boost Immunity
Ingredients
- 2 cups shredded cooked chicken or turkey
- 3 medium zucchini, spiralized ( cleanfoodcrush.com/spiralizer )
- 1 Tbsp olive oil
- 1 yellow onion, diced
- 4 ribs celery, sliced
- 1 red bell pepper, diced
- 1 clove fresh garlic, minced
- 2 '' nob fresh ginger, peeled and grated
- 1 tsp dried thyme
- 1/2 tsp dried rosemary
- 1 bay leaf
- 8 cups turkey, chicken, or vegetable broth/stock
- 2 Tbsps fresh chopped parsley leaves
- sea salt and fresh ground pepper, to taste
- 1/2 fresh lemon, juiced
Instructions
- Heat oil in a large stock pot over medium heat.
- Saute the onion, celery, pepper, ginger and garlic for about 4 minutes, stirring occasionally.
- Add the broth/stock, thyme, rosemary, bay leaf, and shredded chicken into the pot and simmer on low for about 10 minutes.
- Stir in the zoodles and cook for 2-3 minutes more, until just begins to soften.
- Add fresh squeezed lemon juice of 1/2 a small lemon, then give everything a gentle stir.
- Garnish with fresh chopped parsley, serve hot and enjoy!
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