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Eat this Nourishing Chicken Zoodle Soup to Lower Inflammation and Boost Immunity

Ingredients

  • 2 cups shredded cooked chicken or turkey
  • 3 medium zucchini spiralized ( cleanfoodcrush.com/spiralizer )
  • 1 Tbsp olive oil
  • 1 yellow onion diced
  • 4 ribs celery sliced
  • 1 red bell pepper diced
  • 1 clove fresh garlic minced
  • 2 '' nob fresh ginger peeled and grated
  • 1 tsp dried thyme
  • 1/2 tsp dried rosemary
  • 1 bay leaf
  • 8 cups turkey chicken, or vegetable broth/stock
  • 2 Tbsps fresh chopped parsley leaves
  • sea salt and fresh ground pepper to taste
  • 1/2 fresh lemon juiced

Instructions

  • Heat oil in a large stock pot over medium heat.
  • Saute the onion, celery, pepper, ginger and garlic for about 4 minutes, stirring occasionally.
  • Add the broth/stock, thyme, rosemary, bay leaf, and shredded chicken into the pot and simmer on low for about 10 minutes.
  • Stir in the zoodles and cook for 2-3 minutes more, until just begins to soften.
  • Add fresh squeezed lemon juice of 1/2 a small lemon, then give everything a gentle stir.
  • Garnish with fresh chopped parsley, serve hot and enjoy!