7 Days Fun of Clean RecipesDownload
9Nov, 18
Nourishing Chicken Zoodle Soup by Rachel Maser
Clean Food Love
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Nourishing Chicken Zoodle Soup Recipe

Nourishing Chicken Zoodle Soup

I made a double batch of this soup last week and the zoodles held up for a few days perfectly for reheating!

They were still a little crisp although they became a bit more drab in color.

It tastes BETTER the next day, as many soups do, which makes this ideal for meal prep!

You can also make a double/triple batch for food prep and wait until reheating to add fresh zucchini noodles.
I definitely recommend this soup!

The spiralizer I’ve been using for years, and LOVE is available on Amazon here: cleanfoodcrush.com/spiralizerEat Clean Chicken Zoodle SoupMakes about 6 servings


  • 2 cups shredded cooked chicken or turkey
  • 3 medium zucchini, spiralized ( cleanfoodcrush.com/spiralizer )
  • 1 Tbsp olive oil
  • 1 yellow onion, diced
  • 4 ribs celery, sliced
  • 1 red bell pepper, diced
  • 1 clove fresh garlic, minced
  • 2” nob fresh ginger, peeled and grated
  • 1 tsp dried thyme
  • 1/2 tsp dried rosemary
  • 1 bay leaf
  • 8 cups turkey, chicken, or vegetable broth/stock
  • 2 Tbsps fresh chopped parsley leaves
  • sea salt and fresh ground pepper, to taste
  • 1/2 fresh lemon, juiced

Healthy Chicken Zoodle Soup Dish


Heat oil in a large stockpot over medium heat.

CleanFoodCrush Nourishing Chicken Zoodle SoupSauté the onion, celery, pepper, ginger, and garlic for about 4 minutes, stirring occasionally.Revitalizing Zoodle Chicken SoupAdd the broth/stock, thyme, rosemary, bay leaf, and shredded chicken into the pot and simmer on low for about 10 minutes.Chicken Spiral Zucchini Soup Clean Dinner IdeaStir in the zoodles and cook for 2-3 minutes more, until just begins to soften.Rejuvenating Chicken Zucchini Noodle SoupAdd fresh squeezed lemon juice of 1/2 a small lemon, then give everything a gentle stir.Chicken Spiral Zucchini SoupGarnish with fresh chopped parsley, serve hot and enjoy!


Clean Eating Chicken Zoodle Soup


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