French Onion Butter Beans Skillet (One-Pot Meal)
This French Onion Butter Beans skillet is cozy, super simple, and full of rich French onion flavors for an easy meatless main meal or side dish.
Ingredients
- 2 Tbsps grassfed butter, ghee, unrefined organic coconut oil, avocado oil, or olive oil
- 2 large sweet onions, peeled and thinly sliced
- 6 cloves garlic, minced
- 3 bay leaves
- 3 tsps dried or fresh thyme
- 1/2 cup dry white wine or bone broth
- 1/2 cup beef bone broth
- 2, 15 oz cans butter beans, great northern beans, or cannellini beans, drained and rinsed well
- sea salt and black pepper, to taste
- shredded parmesan cheese, to serve if desired
Instructions
- Melt your butter or oil in a large skillet over medium-low heat. Add the sliced onions and cook, stirring frequently, for about 25-30 minutes, until nicely caramelized.
- Once your onions are golden brown, add garlic, bay leaves, thyme, wine, and broth. Bring to a heavy simmer, stir, then turn to a low simmer.
- Add the beans and season with sea salt and pepper to your taste.
- Allow your beans to simmer in the onion sauce for 10-12 minutes, to combine the flavors.
- Stir in freshly grated parmesan cheese if desired and simmer for 2-3 minutes to thicken up the sauce.
- Remove the bay leaves just before serving.
- Serve with additional grated parmesan if desired and enjoy!
- Love,
- Rachel
Nutrition
Calories: 186kcal, Carbohydrates: 27g, Protein: 8g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 1g, Trans Fat: 0.2g, Cholesterol: 10mg, Sodium: 49mg, Potassium: 573mg, Fiber: 7g, Sugar: 8g, Vitamin A: 169IU, Vitamin C: 8mg, Calcium: 49mg, Iron: 3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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