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Grain Free Baked Onion Rings

Ingredients

  • 4 medium yellow onions or 2 large sweet onions sliced into 3/4 inch rings
  • 1 cup almond meal/flour
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 Tbs dried/freeze dried parsley
  • 1/2 tsp sea salt
  • 2 eggs beaten

Instructions

Combine all dry ingredients with a fork

  • Dip onion rings into beaten eggs, then into the almond flour mixture to coat.
  • Work in very small batches so that the almond flour does not become soggy (it will not stick if it's soggy.)
  • Place coated rings in single layer on a flat baking tray coated with avocado or coconut oil. I also sprayed (very lightly) the tops of these with coconut oil immediately before baking, so they were crispy.
  • Bake 14-16 minutes, until they begin to brown.