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Grainless Crispy Halibut Fillets

Servings: 4

Ingredients

  • 2 large eggs
  • 1 1/2 cups coconut flour
  • zest of 2 fresh lemons
  • 1 tsp garlic powder
  • 1/4 sea teaspoon salt
  • 4 5-ounce halibut fillets (about 3/4 inch thick)
  • 2 Tbsp olive oil divided
  • 2 Tbsp coconut oil divided
  • 1 tablespoon chopped fresh parsley

Instructions

  • Whisk eggs in a shallow dish; stir well.
  • Combine coconut flour, lemon zest, garlic powder, and sea salt in another shallow dish.
  • Pat fish fillets very well with paper towels to remove any moisture. Dip fillets in egg, and dredge fillets in flour mixture, pressing firmly to coat.
  • Heat 1/2 oil in a large skillet over medium heat.
  • Add 2 fillets; cook 3 to 5 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Repeat with remaining 1/2 oil and fillets.
  • Serve with fresh lemon wedges and chopped parsley.

Nutrition

Serving: 1g