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Greek Protein Bowls

Ingredients

  • 1/2 Tbsp avocado or olive oil
  • 2 pounds ground grass-fed beef or lamb
  • sea salt & ground black pepper
  • 1/2 cup red onion diced
  • 1 tsp dried oregano
  • 4 cloves garlic minced
  • 2 Tbsps organic tomato paste
  • 2 Tbsps apple cider or red wine vinegar

Gently combine the following ingredients & keep warm in separate pan:

  • 3 cups COOKED quinoa
  • 1/2 Tbsp extra virgin olive oil
  • 1 Tbsp red wine vinegar
  • 2 Tbsp fresh minced parsley

Bowl toppings:

  • 1 small red onion diced
  • 4 cups fresh crisp cucumber diced
  • 2 cups fresh tomatoes diced
  • 6 oz fresh high-quality feta cheese crumbled

Instructions

  • In a large skillet, heat oil over medium-high.
  • Add the meat, salt & pepper to taste, and cook until browned - about 10 minutes.
  • Remove meat from pan, and set aside. Lower heat to medium and saute the onions, about 3 minutes. Add the oregano and garlic and cook for 3 more minutes.
  • Add tomato paste, stir, cook for 3 more minutes.
  • Add the vinegar, stir, then add the meat back in. Combine meat mixture well.

For EACH serving in 6 separate bowls:

  • Add 1/2 cup of quinoa mixture
  • 4-5 oz meat
  • 1 cup diced cucumber and tomatoes
  • 1-2 Tbsps red onion
  • 1 oz feta cheese

Prepare a few servings for future meal prep + store in your fridge!