7 Days Fun of Clean RecipesDownload
28Oct, 16
Clean Food Love
Jump to recipe

Greek Protein Bowls

Perfectly balanced – DELICIOUS meal idea!

Makes about 6 servings


  • 1/2 Tbsp avocado, or olive oil
  • 2 pounds ground grass-fed beef or lamb
  • sea salt & ground black pepper
  • 1/2 cup red onion, diced
  • 1 tsp dried oregano
  • 4 cloves garlic, minced
  • 2 Tbsps organic tomato paste
  • 2 Tbsps apple cider, or red wine vinegar


Quinoa mix:

Gently combine the following ingredients & keep warm in separate pan.

  • 3 cups COOKED quinoa
  • 1/2 Tbsp extra virgin olive oil
  • 1 Tbsp red wine vinegar
  • 2 Tbsp fresh minced parsley

Bowl toppings:

  • 1 small red onion, diced
  • 4 cups fresh crisp cucumber, diced
  • 2 cups fresh tomatoes, diced
  • 6 oz fresh high-quality feta cheese, crumbled



In a large skillet, heat oil over medium-high.

Add the meat, salt & pepper to taste, and cook until browned – about 10 minutes.

Remove meat from pan, and set aside. Lower heat to medium and sauté the onions, about 3 minutes. Add the oregano and garlic and cook for 3 more minutes.

Add tomato paste, stir, cook for 3 more minutes.

Add the vinegar, stir, then add the meat back in. Combine meat mixture well.

In 6 separate bowls: Add 1/2 cup of quinoa mixture, 4-5 oz meat 1 cup diced cucumber and tomatoes, 1-2 Tbsps red onion, 1 oz feta cheese

Prepare a few servings for future meal prep + store in your fridge!




Leave a Comment Below:

Print Friendly, PDF & Email

7 days of fun clean recipe book
Download button
Cartoon image of Rachel Maser
email privacy block

Success message!
Warning message!
Error message!