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Healthy Baked Buffalo Wings!

Ingredients

  • 3 lbs. chicken wings
  • 1 Tbsp baking powder
  • 1 tsp sea salt
  • 1/2 tsp fresh ground black pepper

For the Sauce

  • ½ cup tomato sauce
  • 2 Tbsps butter or ghee
  • 1 Tbsp apple cider vinegar
  • 1 tsp garlic powder
  • 2 tsp cayenne pepper or to taste
  • sea salt and fresh ground black pepper to taste (about 1/4 teaspoon each)

Serving Ideas: celery sticks, sliced green onions, chopped parsley, ranch dip, Greek yogurt, etc.

Instructions

  • Preheat your oven to 350 degrees f.
  • Place chicken wings in a large bowl and sprinkle evenly with baking powder, sea salt and pepper. Using your hands give it a good toss to get all pieces nicely coated.
  • Place chicken wings on roasting tray, making sure you leave a bit of space in between each one - this will help them to get crispier while roasting.
  • Roast in your preheated oven for about 40-45 minutes. Check after about 30 minutes, and flip them onto their other side.
  • In a small saucepan, add all sauce ingredients, whisk and simmer over low heat, stirring occasionally.
  • Once the chicken wings are cooked through to the middle and crispy on the outside, place them in a large bowl and drizzle with your sauce mixture.
  • Gently, and carefully toss to coat (they are hot!). Serve with our serving ideas and toppings of choice. ENJOY!