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7 Days Fun of Clean RecipesDownload
10Apr, 19
Clean Food Love

{NEW} Healthier Baked Buffalo Wings 🍗🥫🌶

We have 4 hungry teenage boys in our household…along with 2 even hungrier teenage girls 😁😂🙏

Buffalo wings REALLY seem to make everyone HAPPY, and if they have a few friends over, these wings are a TOTAL crowd-pleaser!

This is our FAVORITE recipe for homemade, crispy wings slathered in tangy buffalo sauce!makes about 5-6 servings
Ingredients:

  • 3 lbs. chicken wings
  • 1 Tbsp baking powder
  • 1 tsp sea salt
  • 1/2 tsp fresh ground black pepper

For the Sauce

  • ½ cup tomato sauce
  • 2 Tbsps butter or ghee
  • 1 Tbsp apple cider vinegar
  • 1 tsp garlic powder
  • 2 tsp cayenne pepper, or to taste
  • sea salt and fresh ground black pepper, to taste (about 1/4 teaspoon each)

Serving Ideas: celery sticks, sliced green onions, chopped parsley, ranch dip, Greek yogurt, etc.

Preheat your oven to 350 degrees f. Place chicken wings in a large bowl and sprinkle evenly with baking powder, sea salt, and pepper. Using your hands give it a good toss to get all pieces nicely coated. Place chicken wings on roasting tray, making sure you leave a bit of space in between each one – this will help them to get crispier while roasting.Roast in your preheated oven for about 40-45 minutes. Check after about 30 minutes, and flip them onto their other side.In a small saucepan, add all sauce ingredients, whisk and simmer over low heat, stirring occasionally.Once the chicken wings are cooked through to the middle and crispy on the outside, place them in a large bowl and drizzle with your sauce mixture.  Gently, and carefully toss to coat (they are hot!). Serve with our serving ideas and toppings of choice. ENJOY! Remember to tag me @CleanFoodCrush in your creations!

Rachel 

Healthy Baked Buffalo Wings!

Healthy Baked Buffalo Wings!

Ingredients

  • 3 lbs. chicken wings
  • 1 Tbsp baking powder
  • 1 tsp sea salt
  • 1/2 tsp fresh ground black pepper
    For the Sauce
  • ½ cup tomato sauce
  • 2 Tbsps butter or ghee
  • 1 Tbsp apple cider vinegar
  • 1 tsp garlic powder
  • 2 tsp cayenne pepper, or to taste
  • sea salt and fresh ground black pepper, to taste (about 1/4 teaspoon each)
    Serving Ideas: celery sticks, sliced green onions, chopped parsley, ranch dip, Greek yogurt, etc.

Instructions

  1. Preheat your oven to 350 degrees f.
  2. Place chicken wings in a large bowl and sprinkle evenly with baking powder, sea salt and pepper. Using your hands give it a good toss to get all pieces nicely coated.
  3. Place chicken wings on roasting tray, making sure you leave a bit of space in between each one - this will help them to get crispier while roasting.
  4. Roast in your preheated oven for about 40-45 minutes. Check after about 30 minutes, and flip them onto their other side.
  5. In a small saucepan, add all sauce ingredients, whisk and simmer over low heat, stirring occasionally.
  6. Once the chicken wings are cooked through to the middle and crispy on the outside, place them in a large bowl and drizzle with your sauce mixture.
  7. Gently, and carefully toss to coat (they are hot!). Serve with our serving ideas and toppings of choice. ENJOY!
https://cleanfoodcrush.com/healthy-baked-buffalo-wings/

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