Protein source: (Chicken, Salmon, Shrimp, Beans or Nuts)
Diced Tomato (grape or cherry tomatoes actually work best because they have lower moisture content. Consider this if you need the jars to last for several days)
Add your Favorite Salad Greens
Diced Avocado squeezed with fresh lime (avocado will last 1 day-max, consider adding last minute for best results)