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–+ servings
Image of roasted pumpkin seeds in a white bowl with pumpkin seeds scattered all around the bowl as well.
Servings: 6

How to Roast Pumpkin Seeds

Pumpkin seeds are full of fiber and nutritious vitamins and minerals. Learn how to roast pumpkin seeds for a delicious snack, salad topping, or soup topping.
Prep: 5 minutes
Cook: 45 minutes
Total: 50 minutes
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Ingredients 

  • 1 1/2 cups raw whole pumpkin seeds
  • 1 Tbsp. extra virgin olive oil
  • sea salt to taste

Instructions 

  • Preheat oven to 300 degrees F
  • Toss seeds in a bowl with the oil and salt.
  • Spread the seeds in a single layer on a baking sheet.
  • Bake for about 45 minutes or until golden brown; stir occasionally.
  • Enjoy!

Nutrition

Calories: 111kcal, Carbohydrates: 2g, Protein: 5g, Fat: 10g, Saturated Fat: 2g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 4g, Trans Fat: 0.01g, Sodium: 1mg, Potassium: 129mg, Fiber: 1g, Sugar: 0.2g, Vitamin A: 3IU, Vitamin C: 0.3mg, Calcium: 7mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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