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Hummus for Fall Parties!

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Ingredients 

  • 1-15 can chickpeas, drained & rinsed(garbanzo beans) OR 1 1/2 cups cooked chickpeas
  • 2 Tbsp Tahini, ground sesame seeds
  • 2 Tbsp extra virgin olive oil, or avocado oil
  • 4 Tbsp fresh squeezed lemon juice.
  • 2 Tbsp ice cold water
  • 2-3 cloves garlic minced
  • 1/8 tsp paprika
  • Sea salt to taste

Instructions 

  • Place everything in a food processor, process until smooth and creamy.

Nutrition

Calories: 449kcal, Carbohydrates: 13g, Protein: 6g, Fat: 44g, Saturated Fat: 6g, Polyunsaturated Fat: 10g, Monounsaturated Fat: 26g, Sodium: 17mg, Potassium: 231mg, Fiber: 2g, Sugar: 2g, Vitamin A: 148IU, Vitamin C: 26mg, Calcium: 59mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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