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Meal Prep Bento Boxes 4 Different Ways
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Ingredients
Makes 1 serving each
Fruit Salad (yummy, yummy):
▢
1/4
cup
Greek yogurt
▢
1/8
of a pineapple
,
cored and sliced
▢
1/3
cup
mixed fresh berries
▢
1/4
cup
raw almonds
The Greek Lunchbox:
▢
4
slices
of roasted turkey or chicken
,
nitrate free
▢
1/4
cup
green olives
▢
1/4
cup
plain Greek yogurt
▢
1
small cucumber
,
peeled and sliced
▢
1
or 2 ounces feta cheese
▢
a handful of cherry tomatoes
Deconstructed Turkey Sandwich Box:
▢
3-4
ounces
roasted turkey
,
nitrate free
▢
1/2
apple
,
cored and sliced (drizzle with a bit of lemon juice to keep it from browning)
▢
1-2
ounces
cheese
▢
1/3
yellow
,
or red bell pepper, cut into stripes
▢
1/2
cucumber
,
sliced
▢
4
gluten free crackers
The Protein Lunchbox:
▢
1
hard boiled egg
,
peeled and cut into half
▢
3-4
ounces
of roasted turkey or chicken
,
nitrate free
▢
2
oz.
cheese chunks
▢
1/4
cup
raw cashews
▢
1/3
cup
cooked edamame
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Instructions
Arrange all the ingredients in an air tight container and refrigerate for up to 3 days.
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