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23Mar, 18
CleanFoodCrush Bento Boxes 4 Different Ways
Clean Food Love

Meal Prep Bento Boxes

#MealPrep Bento Boxes 4 Different Ways Wink emoji😜

Took a few minutes to assemble a few bento boxes today! Lunches-on-the-go Strong arm emoji💪

Essential to staying out of the drive-thru during this BUSY time of year! Car emoji🚗 Sun emoji🌞

{Pack a bunch to stay healthy on-the-go all week long!}

How handy will it be to pull one out of the fridge for an afternoon snack – OR – on the way to the kids’ practice!?! Soccer ball emojiFootball emoji🏈Basketball emoji🏀Weightlifting emoji🏋

Fast food temptation…GONE…Fruit Salad Bento Boxes Meal Prep

Makes 1 serving each
Fruit Salad (yummy, yummy):

  • 1/4 cup Greek yogurt
  • 1/8 of a pineapple, cored and sliced
  • 1/3 cup mixed fresh berries
  • 1/4 cup raw almonds
  • Arrange all the ingredients in an air tight container and refrigerate for up to 3 days.

Eat Clean Bento BoxesThe Greek Lunchbox:

  • 4 slices of roasted turkey or chicken, nitrate free
  • 1/4 cup green olives
  • 1/4 cup plain Greek yogurt
  • 1 small cucumber, peeled and sliced
  • 1 or 2 ounces feta cheese
  • a handful of cherry tomatoes
  • Arrange all the ingredients in an air tight container and refrigerate for up to 3 days.

 Bento Boxes 4 Different Ways RecipeDeconstructed Turkey Sandwich Box:

  • 3-4 ounces roasted turkey, nitrate free
  • 1/2 apple, cored and sliced (drizzle with a bit of lemon juice to keep it from browning)
  • 1-2 ounces cheese
  • 1/3 yellow, or red bell pepper, cut into stripes
  • 4 gluten free crackers
  • Arrange all the ingredients in an air tight container and refrigerate for up to 3 days.

Bento Boxes 4 Different Ways Meal PrepThe Protein Lunchbox:

  • 1 hard boiled egg, peeled and cut into half
  • 3-4 ounces of roasted turkey or chicken, nitrate free
  • 2 oz. cheese chunks
  • 1/4 cup raw cashews
  • 1/3 cup cooked edamame
  • Arrange all the ingredients in an air tight container and refrigerate for up to 3 days.

Healthy Lunch Bento Boxes

Meal Prep Bento Boxes 4 Different Ways

Ingredients

    Makes 1 serving each
    Fruit Salad (yummy, yummy):
  • 1/4 cup Greek yogurt
  • 1/8 of a pineapple, cored and sliced
  • 1/3 cup mixed fresh berries
  • 1/4 cup raw almonds
    The Greek Lunchbox:
  • 4 slices of roasted turkey or chicken, nitrate free
  • 1/4 cup green olives
  • 1/4 cup plain Greek yogurt
  • 1 small cucumber, peeled and sliced
  • 1 or 2 ounces feta cheese
  • a handful of cherry tomatoes
    Deconstructed Turkey Sandwich Box:
  • 3-4 ounces roasted turkey, nitrate free
  • 1/2 apple, cored and sliced (drizzle with a bit of lemon juice to keep it from browning)
  • 1-2 ounces cheese
  • 1/3 yellow, or red bell pepper, cut into stripes
  • 4 gluten free crackers
    The Protein Lunchbox:
  • 1 hard boiled egg, peeled and cut into half
  • 3-4 ounces of roasted turkey or chicken, nitrate free
  • 2 oz. cheese chunks
  • 1/4 cup raw cashews
  • 1/3 cup cooked edamame

Instructions

  1. Arrange all the ingredients in an air tight container and refrigerate for up to 3 days.
https://cleanfoodcrush.com/meal-prep-bento-boxes-four-ways/

4 Bento Boxes Packed Lunch

 

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Rachel Maser Clean Food Crush
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