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Meatloaf, Cauliflower Mashed "Potatoes" & Roasted Green Beans

Servings: 4

Ingredients

Easy Clean Meatloaf Ingredients:

  • 1 1/2 pounds lean grass-fed ground beef or turkey
  • 1 whole egg
  • 1/2 cup diced onion
  • 1/2 cup diced celery
  • 1/4 cup unsweetened almond milk
  • 1/2 cup uncooked rolled oats
  • 1/4 tsp garlic powder
  • Sea salt and pepper to taste
  • 1 1/2 Tbsp regular mustard
  • 1/4 cup no-sugar added organic ketchup

Cauliflower Mash Ingredients:

  • 1 medium head of cauliflower chopped into pieces
  • 2-3 cloves garlic
  • sea salt to taste
  • 1/4 cup organic chicken broth/stock
  • 1 Tbsp extra-virgin olive oil or unrefined coconut oil, or grass-fed butter
  • 1 Tbsp Greek yogurt
  • Fresh Chives chopped, for garnish
  • 1 or 2 Tbsps Parmesan all-natural cheese

Roasted String Beans Ingredients:

  • 2 pounds fresh green beans trimmed
  • 1 Tbsp olive oil
  • 1 tsp sea salt
  • 1/2 tsp freshly ground black pepper

Instructions

Easy Clean Meatloaf Directions:

  • Preheat oven to 350 degrees f.
  • In a large bowl, combine the beef, egg, onion, milk and oats.
  • Season with garlic, salt and pepper to taste and place in a lightly sprayed 5x9 inch loaf pan.
  • In a separate small bowl, mustard and ketchup.
  • Mix well and spread over the meatloaf.
  • Bake at 350 degrees f for 1 hour.

Cauliflower Mash Directions

  • Place cauliflower, garlic and a pinch of sea salt to a boiling pot of water and steam until cooked through and tender, about 8-10 minutes.
  • Drain well and quickly dry with paper towels.
  • Add the hot cauliflower & garlic to a blender with the chicken stock, cheese, oil, yogurt and garlic and process until smooth.
  • Stir in a pinch of sea salt and pepper and the chopped chives, and serve immediately.

Roasted String Beans

  • Preheat oven to 400 degrees F
  • Pat green beans dry with paper towels if necessary; spread onto a flat sheet pan.
  • Drizzle with olive oil and sprinkle with salt and pepper.
  • Use your fingers to coat beans evenly with olive oil and spread them out so they don’t overlap.
  • Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.