• 1/2 cup cooked quinoa
• a good handful of arugula or spring mix
• grape or cherry tomatoes chopped cucumber, bell peppers, red onion, and Italian parsley - use YOUR favorites!
• 2 Tbsps hummus recipe below
• 1 tsp feta

Dressing

• 2 tsps extra virgin olive oil
• 1 tsp fresh lemon juice
• sea salt & pepper for each serving.

Hummus recipe:

• 1 15 oz can chickpeas rinsed and drained
• 3 Tbsps tahini
• 2 garlic fresh cloves
• 2 Tbsps extra virgin olive oil
• 1 Tbsp lemon juice
• 1/2 tsp ground cumin
• pinch of red pepper flakes optional for an extra kick
• sea salt and pepper to taste
• 2 Tbsps water add more if needed to reach desired consistency