Go Back
Eat Clean Mediterranean Hummus Prep Salads by CleanFoodCrush

Mediterranean Hummus Prep Salads

Pin Print
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Ingredients 

  • 1/2 cup cooked quinoa
  • a good handful of arugula, or spring mix
  • grape or cherry tomatoes, chopped cucumber, bell peppers, red onion, and Italian parsley - use YOUR favorites!
  • 2 Tbsps hummus, recipe below
  • 1 tsp feta

Dressing

  • 2 tsps extra virgin olive oil
  • 1 tsp fresh lemon juice
  • sea salt & pepper for each serving.

Hummus recipe:

  • 1 15 oz can chickpeas, rinsed and drained
  • 3 Tbsps tahini
  • 2 garlic fresh cloves
  • 2 Tbsps extra virgin olive oil
  • 1 Tbsp lemon juice
  • 1/2 tsp ground cumin
  • pinch of red pepper flakes, optional for an extra kick
  • sea salt and pepper to taste
  • 2 Tbsps water, add more if needed to reach desired consistency

Instructions 

  • Place all ingredients in food processor and mix well.
  • Add dressing before serving, not while storing in the fridge.
  • Serve immediately or store in refrigerator.
Like this? Leave a comment below!