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Pumpkin Fries

Ingredients

  • 2 small pie pumpkins

Salty Pumpkin Fries:

  • ‣ 2 teaspoons garlic powder
  • ‣ 1/4 teaspoon cayenne pepper ‣ 1 teaspoon onion powder ‣ 1 tablespoon olive oil ‣ sea salt to taste

OR

Sweet Fries:

  • ‣ 2 teaspoons pumpkin pie spice ‣ 2 tablespoons pure maple syrup

Spicy Fries:

  • ‣ 1 Tbsp. pure maple syrup
  • ‣ 1 Tbsp. Sriracha less if you don’t want as much spice

Instructions

  • Preheat oven to 400 degrees F.
  • Peel & remove seeds then cut into ½ inch fries
  • Coat your pumpkin in desired spices. (salty, spicy, or sweet)
  • Arrange the fries in a single layer on a parchment lined cookie sheet.
  • Roast for approximately 35 minutes, flipping fries halfway through.
  • SALTY PUMPKIN FRIES
  • ‣ Place your cut pumpkin and olive oil
  • in a mixing bowl.
  • ‣ Toss by hand until the pumpkin is well coated in all the oil and spices.

SWEET PUMPKIN FRIES

  • ‣ Place your cut pumpkin into a mixing
  • bowl.
  • ‣ Add maple syrup and toss by hand until your pumpkin is well coated.

SPICY PUMPKIN FRIES

  • Toss pumpkin fries, maple syrup and
  • Sriracha in a large bowl.
  • ‣ These are SPICY!!!

Nutrition

Serving: 6g