7 Days Fun of Clean RecipesDownload
15Oct, 14
Clean Food Love
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Pumpkin Fries!

Have you tried these babies?!?

They will surprise you!

Makes 6 Servings


  • 2 small pie pumpkins

➡️ Salty Pumpkin Fries:

  • 2 teaspoons garlic powder
  • 1/4 teaspoon cayenne pepper ‣ 1 teaspoon onion powder ‣ 1 tablespoon olive oil ‣ sea salt to taste


➡️ Sweet Fries:

  • 2 teaspoons pumpkin pie spice ‣ 2 tablespoons pure maple syrup


➡️ Spicy Fries:

  • 1 Tbsp. pure maple syrup
  • 1 Tbsp. Sriracha (less if you don’t want as much spice)


Preheat oven to 400 degrees F.

Peel & remove seeds then cut into ½ inch fries

Coat your pumpkin in desired spices. (salty, spicy, or sweet)

Arrange the fries in a single layer on a parchment lined cookie sheet.

Roast for approximately 35 minutes, flipping fries halfway through.


Place your cut pumpkin and olive oil in a mixing bowl.

Toss by hand until the pumpkin is well coated in all the oil and spices.


Place your cut pumpkin into a mixing bowl.

Add maple syrup and toss by hand until your pumpkin is well coated.


Toss pumpkin fries, maple syrup and Sriracha in a large bowl. ‣ These are SPICY!!!

{ Arrange in single layer on baking sheet, roast at 400 f for 35 mninutes, flipping fries halfway through.}

Recipes from my NEW Pumpkin Cookbook!

Get it Pumpkin Love Here!

Pumpkin for POST-WORKOUT!

Ever heard of bananas being touted as nature’s energy bar? Turns out, a cup of cooked pumpkin has more of the refueling nutrient potassium, with 564 milligrams to a banana’s 422.

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