7 Days Fun of Clean RecipesDownload
15Oct, 14
Clean Food Love

Pumpkin Fries!
Have you tried these babies?!?
They will surprise you!

Pumpkin FRIES!
Serves: 6

‣ 2 small pie pumpkins

●Salty Pumpkin Fries:
‣ 2 teaspoons garlic powder
‣ 1/4 teaspoon cayenne pepper ‣ 1 teaspoon onion powder ‣ 1 tablespoon olive oil ‣ sea salt to taste

●Sweet Fries:
‣ 2 teaspoons pumpkin pie spice ‣ 2 tablespoons pure maple syrup

●Spicy Fries:
‣ 1 Tbsp. pure maple syrup
‣ 1 Tbsp. Sriracha (less if you don’t want as much spice)

1. Preheat oven to 400 degrees F.
2. peel & remove seeds then cut into ½ inch fries
3. Coat your pumpkin in desired spices. (salty, spicy, or sweet)

4. Arrange the fries in a single layer on a parchment lined cookie sheet.
5. Roast for approximately 35 minutes, flipping fries halfway through.

‣ Place your cut pumpkin and olive oil
in a mixing bowl.
‣ Toss by hand until the pumpkin is well coated in all the oil and spices.

‣ Place your cut pumpkin into a mixing
‣ Add maple syrup and toss by hand until your pumpkin is well coated.

‣ Toss pumpkin fries, maple syrup and
Sriracha in a large bowl. ‣ These are SPICY!!!
{ Arrange in single layer on baking sheet, roast at 400 f for 35 mninutes, flipping fries halfway through.}

●Recipes from my NEW Pumpkin Cookbook!

Get it HERE

●Pumpkin for POST-WORKOUT!
Ever heard of bananas being touted as
nature’s energy bar? Turns out, a cup of
cooked pumpkin has more of the refueling
nutrient potassium, with 564 milligrams to a
banana’s 422.

Go HERE to learn more:

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