15ozred, kidney beans, drained & rinsed of using canned
1cupfresh organic sweet corn, cut from cob (eaten raw is good when the corn is fresh and local!) Or frozen organic corn, thawed, Or last choice canned corn, drained
1sweet green bell pepper, diced
2jalepenos, minced + a few add slices for garnish
1large red onion, diced
1cupcherry tomatoes, halved
1small bunch parsley or cilantro leaves, your preference, chopped
1/2a fresh lemon, juiced
1.5Tbspsextra virgin olive or avocado oil
sea salt and fresh ground black pepper, to your taste
3cupscooked Quinoa
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Instructions
In a large glass bowl, gently combine all ingredients together.
Keep refrigerated in an airtight container for up to 3 days, or serve immediately.