15ozredkidney beans, drained & rinsed of using canned
1cupfresh organic sweet corncut from cob (eaten raw is good when the corn is fresh and local!) Or frozen organic corn, thawed, Or last choice canned corn, drained
1sweet green bell pepperdiced
2jalepenosminced + a few add slices for garnish
1large red oniondiced
1cupcherry tomatoeshalved
1small bunch parsley or cilantro leavesyour preference, chopped
1/2a fresh lemonjuiced
1.5Tbspsextra virgin olive or avocado oil
sea salt and fresh ground black pepperto your taste
3cupscooked Quinoa
Instructions
In a large glass bowl, gently combine all ingredients together.
Keep refrigerated in an airtight container for up to 3 days, or serve immediately.