Sheet Pan Jerk Chicken with Baked Fries + Fresh Mango Salsa Recipe
Ingredients
- 2 small/medium chicken breasts
- 2 Tbsps jerk seasoning
- sea salt and pepper to taste
- 3 Tbsp avocado oil, or olive oil, divided
- 1 tsp garlic powder
- 2 medium potatoes, red potatoes, white sweet potato, or new potatoes sliced into fries
For the mango salsa:
- 1 cup fresh cucumber, diced
- 1 medium mango, peeled and diced
- 4 green onions, sliced
- 3 medium fresh tomatoes, diced
- 1 Tbsp extra virgin olive oil
- juice from 1-2 fresh limes
- a small bunch of cilantro or parsley, chopped
Instructions
- Preheat the oven to 450 degrees f. and line a rimmed sheet pan with baking paper or foil.
- In a small bowl, whisk 1 Tbsp oil with jerk seasoning, and rub the chicken with this mixture.
- Season with salt and pepper.
- In a large bowl, mix the potatoes with remaining oil, salt, pepper and garlic powder.
- Toss well to get everything coated.
- Arrange the potatoes on the sheet pan, in a single layer.
- Add the chicken and roast in the preheated oven for about 20 minutes turning fries once during baking, or until the chicken is cooked through and the fries are crispy.
- Meanwhile, prepare the mango salsa by mixing all the ingredients in a bowl.
- When ready, slice the chicken and serve with fries and mango salsa.
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