My basics that I keep at home:

• Eggs
• Lean meat/Fish watch the sales. When the price is good, purchase extra to freeze.
• Almond milk- no carrageenan added
• Nuts watch the sales!
• All-natural nut butters
• Oatmeal
• Greek all natural yogurt
• Frozen fruit-an awesome treat!
• Frozen Vegetables
• A fresh herb or two to add flavor to everything!
• Coconut oil & Olive Oil
• Apple Cider Vinegar
• Brown Rice Quinoa, Beans,
• Natural Popping Corn to air pop,
• Natural stevia
• raw honey
• and pure maple syrup.

Then I head over to the produce section where the majority of my groceries are found.

• In the produce section buy according to the SALES -usually in-season
• Try new things!
• Items such as: apples carrots, bananas, lemons, celery, mushrooms, lettuces, spinach, avocados, sweet potatoes, peppers, cucumber, onions & zucchini, are usually inexpensive & always purchased weekly.

I’m sure that I have left a few things out. This list is just a starting point.