My basics that I keep at home:

• ▢ Eggs
• ▢ Lean meat/Fish, watch the sales. When the price is good, purchase extra to freeze.
• ▢ Almond milk-, no carrageenan added
• ▢ Nuts, watch the sales!
• ▢ All-natural nut butters
• ▢ Oatmeal
• ▢ Greek all natural yogurt
• ▢ Frozen fruit-an awesome treat!
• ▢ Frozen Vegetables
• ▢ A fresh herb or two to add flavor to everything!
• ▢ Coconut oil & Olive Oil
• ▢ Apple Cider Vinegar
• ▢ Brown Rice, Quinoa, Beans,
• ▢ Natural Popping Corn, to air pop,
• ▢ Natural stevia
• ▢ raw honey
• ▢ and pure maple syrup.

Then I head over to the produce section where the majority of my groceries are found.

• ▢ In the produce section, buy according to the SALES -usually in-season
• ▢ Try new things!
• ▢ Items such as: apples, carrots, bananas, lemons, celery, mushrooms, lettuces, spinach, avocados, sweet potatoes, peppers, cucumber, onions & zucchini, are usually inexpensive & always purchased weekly.

I’m sure that I have left a few things out. This list is just a starting point.