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1Aug, 16
Clean Food Love

#1 Question I am asked: Budget & Basic Shopping List?
“How do I feed my family REAL food & stay within a budget?”

I believe that packaged & “convenience” items are a complete money waster. I have found huge savings in skipping these types of products. There are plenty of natural options that are just as convenient.

I am so accustomed to purchasing the same basic items each week – I grab my basics & then scout out the meat, produce & frozen produce for SALES. This gives me the chance to experiment with a variety of fruits and vegetables.

My basics that I keep at home:

  • Eggs,
  • Lean meat/Fish(watch the sales.) When the price is good, purchase extra to freeze.
  • Almond milk- (no carrageenan added)
  • Nuts (watch the sales!)
  • All-natural nut butters,
  • Oatmeal
  • Greek all natural yogurt,
  • Frozen fruit-an awesome treat!
  • Frozen Vegetables,
  • A fresh herb or two to add flavor to everything!
  • Coconut oil & Olive Oil
  • Apple Cider Vinegar,
  • Brown Rice, Quinoa, Beans,
  • Natural Popping Corn (to air pop),
  • Natural stevia,
  • raw honey,
  • and pure maple syrup

How to Simplify Grocery Shopping https://cleanfoodcrush.com/shopping-list/

Then I head over to the produce section where the majority of my groceries are found.

In the produce section, buy according to the SALES -usually in-season

Try new things!

Items such as: apples, carrots, bananas, lemons, celery, mushrooms, lettuces, spinach, avocados, sweet potatoes, peppers, cucumber, onions & zucchini, are usually inexpensive & always purchased weekly.

I’m sure that I have left a few things out.

This list is just a starting point.

Begin where you can. Do a little better each week.

Realize that by taking small actions toward this type of shopping, you will be a pro in a year from now!

I believe my life is more simplistic when I stick to this basic outline & that I actually SAVE money.

(Those processed items, and fast food trips add up! 🙂

Clean Eating Grocery Shopping https://cleanfoodcrush.com/shopping-list/

Simplify Grocery Shopping & Live Better!

Ingredients

    My basics that I keep at home:
  • Eggs,
  • Lean meat/Fish(watch the sales.) When the price is good, purchase extra to freeze.
  • Almond milk- (no carrageenan added)
  • Nuts (watch the sales!)
  • All-natural nut butters,
  • Oatmeal
  • Greek all natural yogurt,
  • Frozen fruit-an awesome treat!
  • Frozen Vegetables,
  • A fresh herb or two to add flavor to everything!
  • Coconut oil & Olive Oil
  • Apple Cider Vinegar,
  • Brown Rice, Quinoa, Beans,
  • Natural Popping Corn (to air pop),
  • Natural stevia,
  • raw honey,
  • and pure maple syrup.
    Then I head over to the produce section where the majority of my groceries are found.
  • In the produce section, buy according to the SALES -usually in-season
  • Try new things!
  • Items such as: apples, carrots, bananas, lemons, celery, mushrooms, lettuces, spinach, avocados, sweet potatoes, peppers, cucumber, onions & zucchini, are usually inexpensive & always purchased weekly.
    I’m sure that I have left a few things out. This list is just a starting point.

Instructions

https://cleanfoodcrush.com/shopping-list/

Clean Food Love

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Rachel Maser Clean Food Crush
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