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Skinny Buns Egg Sandwich Recipe

Ingredients

  • 4 large free-range eggs
  • 2-3 Tbsp. water
  • 1 small ripe avocado lightly mashed
  • 2-3 slices nitrate-free bacon cooked to your liking
  • 2 Tbsps shredded cheese optional
  • coconut or avocado oil cooking spray

Instructions

  • Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed).
  • Lightly spray with cooking spray. Very gently crack eggs into the centers of the lids and lightly whisk with a fork to break up the yolk. 
  • Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set.
  • Remove lid and top eggs with cheese if you like. 
  • Cook until the cheese is slightly melted, about 1 minute more. 
  • Gently flip the egg "bun" side without the cheese onto the plate. Top with mashed avocado and cooked bacon. 
  • Assemble as shown, and enjoy!