7 Days Fun of Clean RecipesDownload
28Feb, 18
Eat Clean Skinny Buns Egg Sandwich
Clean Food Love
Jump to recipe

Clean Skinny Buns Egg Sandwich Recipe

Skinny Buns Egg Sandwich

We have received a TON of fresh snow here in the Salt Lake valley (finally!)

So my plans involve lots of cooking in our warm kitchen, and a little bit of snowshoeing with our 6 teenagers + golden-doodle pup over the weekend!

Please get out there and enjoy the beautiful day with someone you love!

Oh yah…and make these delicious skinny “buns” egg sandwiches for any meal this week!

Loaded with nutrients and satisfying healthy fats…all ready in about 10 minutes!

Skinny Buns Egg Sandwich Ingredients

Makes 2 servings


  • 4 large free-range eggs
  • 2-3 Tbsp. water
  • 1 small ripe avocado, lightly mashed
  • 2-3 slices nitrate-free bacon, cooked to your liking
  • 2 Tbsps shredded cheese (optional)
  • coconut or avocado oil cooking spray

Clean Eating Skinny Buns Egg Sandwich


Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed).

Lightly spray with cooking spray. Very gently crack eggs into the centers of the lids and lightly whisk with a fork to break up the yolk.

Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set.

Remove lid and top eggs with cheese if you like.

Cook until the cheese is slightly melted, about 1 minute more.

Gently flip the egg “bun” side without the cheese onto the plate. Top with mashed avocado and cooked bacon.

Assemble as shown, and enjoy!


Skinny Buns Egg Sandwich Healthy Mornings

Leave a Comment Below:

Print Friendly, PDF & Email

7 days of fun clean recipe book
Download button
Cartoon image of Rachel Maser
email privacy block

Success message!
Warning message!
Error message!