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Healthy Shrimp Slow Cooked Jambalaya

Slow Cooked Jambalaya Recipe

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Ingredients 

  • 1 pound nitrate free turkey sausage, cut into1.5" slices
  • 1 pound chicken breast, cut into 1-inch pieces
  • 1/2 pound shrimp, peeled and deveined
  • 1 1/2 cups uncooked brown rice, rinsed well
  • 1 14.5-ounce jar diced tomatoes with juices
  • 2.5 cups vegetable, or chicken broth/stock
  • 1 8-ounce jar organic tomato sauce
  • 2 bay leaves
  • 1 1/2 tsp dried oregano
  • 1/2 tsp sea salt, or to taste
  • 1 tsp Worcestershire sauce
  • 1/2 tsp cayenne pepper
  • 1 Tbsp smoked paprika
  • 1 medium yellow onion, diced
  • 4 cloves fresh garlic, minced
  • 1 green bell pepper, seeded and chopped
  • 2 celery ribs, chopped
  • a small bunch of fresh parsley, chopped

Instructions 

  • Place all the ingredients (except shrimp and parsley) in a 6 quart slow cooker and stir to combine.
  • Cover and cook on LOW 4-5 hours or on HIGH for 2-3 hours.
  • Stir in parsley and shrimp. If all the liquid is absorbed add 1 additional cup of broth. Cover crock pot and cook on LOW for an additional
  • 30 minutes or until shrimp and chicken are cooked through.
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