FacebookInstragramPinterestGoogle

Blog

7 Days Fun of Clean RecipesDownload
18Dec, 17
Healthy Shrimp Slow Cooked Jambalaya
Clean Food Love

Slow Cooked Jambalaya Clean Eating Recipe

Slow Cooked Jambalaya

Oh. MY. Goodness. This is SO darn tasty + SIMPLE! Protein packed, and ready for #MealPrep or fast weeknight Dinners!ย Add a side of roasted broccoli, and you’ve got a perfect meal!

Slow Cooked Jambalaya IngredientsMakes about 6 servings

Ingredients:

  • 1 pound nitrate free turkey sausage, cut into1.5″ slices
  • 1 pound chicken breast, cut into 1-inch pieces
  • 1/2 pound shrimp, peeled and deveined
  • 1 1/2 cups uncooked brown rice, rinsed well
  • 1 (14.5-ounce) jar diced tomatoes with juices
  • 2.5 cups vegetable, or chicken broth/stock
  • 1 (8-ounce) jar organic tomato sauce
  • 2 bay leaves
  • 1 1/2 tsp dried oregano
  • 1/2 tsp sea salt, or to taste
  • 1 tsp Worcestershire sauce
  • 1/2 tsp cayenne pepper
  • 1 Tbsp smoked paprika
  • 1 medium yellow onion, diced
  • 4 cloves fresh garlic, minced
  • 1 green bell pepper, seeded and chopped
  • 2 celery ribs, chopped
  • a small bunch of fresh parsley, chopped

Healthy Slow Cooked JambalayaEat Clean Slow Cooked Jambalaya

Instructions:

Place all the ingredients (except shrimp and parsley) in a 6 quart slow cooker and stir to combine.

Cover and cook on LOW 4-5 hours or on HIGH for 2-3 hours.

Stir in parsley and shrimp. If all the liquid is absorbed add 1 additional cup of broth.

Cover crock pot and cook on LOW for an additional 30 minutes or until shrimp and chicken are cooked through.

Enjoy!

โคRachel

Slow Cooked Jambalaya Meal Prep

Leave a Comment Below:

Print Friendly, PDF & Email
..

7 days of fun clean recipe book
Download button
Cartoon image of Rachel Maser
email privacy block