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Slow Cooker Beef Bourguignon Recipe
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Slow Cooker Beef Bourguignon Recipe

Ingredients

  • 3 lbs. boneless beef chuck cut to 1 inch cubes (grass fed, if possible)
  • 2 Tbsps olive oil or avocado oil
  • 1 cup organic red wine optional
  • 2 cups beef vegetable or chicken broth + 1 more cup if not using wine
  • 1 cup organic tomato sauce
  • 1/4 cup coconut aminos or Bragg's liquid aminos
  • 2 Tbsps gluten free flour or potato flour
  • 3-4 fresh garlic cloves pressed
  • 1/2 diced onion
  • 2 Tbsps fresh thyme finely chopped
  • 12 oz organic carrots chopped
  • 1 pound small new baby potatoes, cut in half
  • 12 ounces fresh baby mushrooms sliced
  • fresh chopped parsley for garnish

Instructions

  • Heat oil in a large skillet over medium high heat.
  • Sea salt and pepper the beef and sear on each side for 2-3 minutes in your hot oil.
  • Transfer beef to the slow cooker.
  • Add the red wine to the same medium-high temperature skillet used for the beef, and allow it to simmer and reduce.
  • Whisk the flour separately first into the broth, then add that mixture into the skillet with the wine. Remove from heat, then whisk in the aminos, and tomato sauce.
  • Add the garlic, thyme, carrots, potatoes, and mushrooms to the slow cooker.
  • Gently pour your red wine sauce from the skillet, over the top of the veggies into the slow cooker.
  • Give it a stir, then cook on LOW for 8-10 hours or HIGH for 6-8.
  • Garnish with fresh parley and ENJOY!