Pick an option from each category:

Step 1 Protein:

• ▢ chicken, turkey, fish, tempeh, tofu, edamame, OR eggs cooked with 1 tsp HEALTHY oil.

Step 2 Grain: (can be left out for grain free, or to make a lower carb meal)

• ▢ 1/2 c quinoa, brown rice or diced, cooked sweet potato.

Step 3 Greens:

• ▢ 1 c kale, baby spinach, rocket, arugula, mixed, romaine, or other leafy greens

Step 4 Veggies:

• ▢ 1 c roasted, steamed or raw veggies

Step 5 Beans: (optional)

• ▢ 2 Tablespoons
• ▢ your choice of cooked/rinsed if canned bean

Step 6 Fat:

• ▢ avocado, feta cheese, hummus, or homemade dressing (from our CFC dressing guide). Unlimited fresh lime, lemon juice, or vinegar.
• ▢ makes about 1 serving

Ingredients:

• ▢ 1-2 eggs
• ▢ 3 oz smoked salmon
• ▢ 1 Persian cucumber or 1/2 English cucumber, cut into large matchsticks
• ▢ 1/2 cup halved cherry or grape tomatoes
• ▢ 1 cup or more, rocket salad, arugula, or other greens of choice
• ▢ 1/2 small avocado, sliced or chopped
• ▢ 1/4 small red onion, sliced
• ▢ 2 tsp avocado or olive oil, divided
• ▢ sea salt and fresh ground black pepper, to taste
• ▢ 2 tsp fresh squeezed lemon juice
• ▢ lemon wedge, to garnish
• ▢ 1 tsp chopped chives