Pick an option from each category:

Step 1 Protein:

• chicken turkey, fish, tempeh, tofu, edamame, OR eggs cooked with 1 tsp HEALTHY oil.

Step 2 Grain: (can be left out for grain free, or to make a lower carb meal)

• 1/2 c quinoa brown rice or diced, cooked sweet potato.

Step 3 Greens:

• 1 c kale baby spinach, rocket, arugula, mixed, romaine, or other leafy greens

Step 4 Veggies:

• 1 c roasted steamed or raw veggies

Step 5 Beans: (optional)

• 2 Tablespoons
• your choice of cooked/rinsed if canned bean

Step 6 Fat:

• avocado feta cheese, hummus, or homemade dressing (from our CFC dressing guide). Unlimited fresh lime, lemon juice, or vinegar.
• makes about 1 serving

Ingredients:

• 1-2 eggs
• 3 oz smoked salmon
• 1 Persian cucumber or 1/2 English cucumber cut into large matchsticks
• 1/2 cup halved cherry or grape tomatoes
• 1 cup or more rocket salad, arugula, or other greens of choice
• 1/2 small avocado sliced or chopped
• 1/4 small red onion sliced
• 2 tsp avocado or olive oil divided
• sea salt and fresh ground black pepper to taste
• 2 tsp fresh squeezed lemon juice
• lemon wedge to garnish
• 1 tsp chopped chives