Smoked Salmon Breakfast Bowls
Packed with protein and healthy fats, this Smoked Salmon and Egg Breakfast Bowl will hold you over all morning and is perfect for meal prep. Plus it is fully customizable!
Ingredients
- 1-2 eggs
- 3 oz smoked salmon
- 1 Persian cucumber or 1/2 English cucumber, cut into large matchsticks
- 1/2 cup halved cherry or grape tomatoes
- 1 cup rocket salad, arugula, , or other greens of choice
- 1/2 small avocado, sliced or chopped
- 1/4 small red onion, sliced
- 2 tsp avocado or olive oil, divided
- 2 tsp fresh squeezed lemon juice
- 1 tsp chopped chives
- 1 lemon wedge, to garnish
- sea salt and fresh ground black pepper, to taste
Instructions
- Cook the eggs how you like them in 1 tsp of healthy oil unless poaching or hard boiling.
- Chop the fresh vegetables. If you have chosen a cooked vegetable, cook those now.
- Assemble the bowls by first laying down a bed of fresh arugula, then adding the additional ingredients in sections on top.
- Finish this bowl off with a bit of salt and pepper to taste and a healthy squeeze of fresh lemon or lime juice.
- Enjoy!
Nutrition
Calories: 476kcal, Carbohydrates: 28g, Protein: 27g, Fat: 31g, Saturated Fat: 6g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 19g, Trans Fat: 0.02g, Cholesterol: 183mg, Sodium: 753mg, Potassium: 1467mg, Fiber: 10g, Sugar: 10g, Vitamin A: 1917IU, Vitamin C: 48mg, Calcium: 146mg, Iron: 4mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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