Summer Veggie + Marinated Chicken Kabobs
Ingredients
For the chicken:
- 1 lb boneless skinless chicken breasts and/or thighs
- 2 Tbsps avocado oil, or olive oil
- 4 Tbsps red wine vinegar or apple cider vinegar
- 4 fresh garlic cloves, minced
- 2 Tbsps dried Provence herbs or Italian seasoning
- sea salt and black pepper, to taste
For the kabobs:
- 1 red onion, chopped into 1-inch pieces
- 1 zucchini, chopped into 1/2-inch cubes
- 1 red bell pepper, seeded and cut into 1-inch pieces
- 1 summer squash, chopped into 1/2-inch cubes
- freshly chopped parsley, to garnish
- bamboo skewers soaked in water so they don't burn or metal skewers
Instructions
- Soak your wooden skewers in water for at least 30 minutes, so they don't burn on the grill.
- Chop your chicken into 1-inch pieces and add it into a large bowl. Add in the rest of the chicken ingredients (oil, vinegar, garlic, herbs, sea salt, and pepper) and toss well to combine. Let your chicken mixture marinate in the fridge for at least 20 minutes, or up to overnight.
- Meanwhile, prepare your veggies then heat a grill pan or your outside grill on medium-high heat.
- Next, thread one piece of chicken on a skewer, followed by onion, zucchini, red pepper, summer squash, and so on. Repeat until all the ingredients are used.
- Grill your skewers for 5-6 minutes on each side, or until chicken is cooked through and no longer pink.
- Garnish with freshly chopped parsley and serve hot.
- Enjoy!
Like this? Leave a comment below!