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Sun Dried Tomato & Roasted Red Pepper Chicken Roll Ups – Clean Chicken Rollatini

Ingredients

  • Chicken Breasts
  • Season with Garlic Powder
  • Italian Seasoning
  • 8 oz jar Sun-Dried Tomatoes drained well,
  • one 10-12 oz jar Red Roasted Peppers drained well-or roast your own
  • 2-4 cloves roasted garlic.

Instructions

  • Pound 4 Chicken Breasts into a bit thiner pieces.
  • Season with Garlic Powder & Italian Seasoning.
  • In blender Purée:

8 oz jar Sun-Dried Tomatoes (drained well),

    one 10-12 oz jar Red Roasted Peppers (drained well-or roast your own)

      2-4 cloves roasted garlic.

      • Add a tiny bit of organic Chicken Broth (or water), if necessary, to help purée into a nice, thick sauce.
      • Spread a thin layer of the Purée on Chicken and top with a sprinkle of Dried or fresh Italian Parsley.
      • Roll Chicken, using a toothpick to hold together, and place onto lightly sprayed flat sheet pan.
      • Bake at 375 for about 35 minutes, or until chicken is cooked through, finishing with a quick(1-2 minute) broil to brown the tops.
      • Serve with roasted green beans!

      Nutrition

      Serving: 4g