7 Days Fun of Clean RecipesDownload
17Dec, 14
Clean Food Love
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Sun Dried Tomato & Roasted Red Pepper Chicken Roll Ups – Clean Chicken Rollatini

5 minutes prep- house smells AMAZING while baking – fit for COMPANY!

Makes 4 Servings:


  • Chicken Breasts
  • Season with Garlic Powder
  • Italian Seasoning
  • 8 oz jar Sun-Dried Tomatoes (drained well),
  • one 10-12 oz jar Red Roasted Peppers (drained well-or roast your own)
  • 2-4 cloves roasted garlic.


Preheat oven to 375 degrees f

Pound 4 Chicken Breasts into a bit thiner pieces.

Season with Garlic Powder & Italian Seasoning.

In blender Purée sun dried tomatoes, red roased pepers and garlic.

Add a tiny bit of organic Chicken Broth (or water), if necessary, to help purée into a nice, thick sauce.

Spread a thin layer of the Purée on Chicken and top with a sprinkle of Dried or fresh Italian Parsley.

Roll Chicken, using a toothpick to hold together, and place onto lightly sprayed flat sheet pan.

The chicken should look similar to this before you put it in the oven.

The chicken should look similar to this when you put it in the oven.


Bake at 375 for about 35 minutes, or until chicken is cooked through, finishing with a quick(1-2 minute) broil to brown the tops.

Serve with roasted green beans!

Consider Incorporating some greens:  Add sautéed spinach (liquid removed) before rolling up the chicken.



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