7 Days Fun of Clean RecipesDownload
17Dec, 14
Clean Food Love

5 minutes prep- house smells AMAZING while baking – fit for COMPANY!

Directions for 4 servings:
Preheat oven to 375 degrees f
■Pound 4 Chicken Breasts into a bit thiner pieces.
■Season with Garlic Powder & Italian Seasoning.
■In blender Purée:

  • 8 oz jar Sun-Dried Tomatoes (drained well),
  • one 10-12 oz jar Red Roasted Peppers (drained well-or roast your own)
  • 2-4 cloves roasted garlic.

Add a tiny bit of organic Chicken Broth (or water), if necessary, to help purée into a nice, thick sauce.

Spread a thin layer of the Purée on Chicken and top with a sprinkle of Dried or fresh Italian Parsley.

Roll Chicken, using a toothpick to hold together, and place onto lightly sprayed flat sheet pan.

The chicken should look similar to this before you put it in the oven.

The chicken should look similar to this when you put it in the oven.


Bake at 375 for about 35 minutes, or until chicken is cooked through, finishing with a quick(1-2 minute) broil to brown the tops.

Serve with roasted green beans!

Consider Incorporating some greens:  Add sautéed spinach (liquid removed) before rolling up the chicken.



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