Tangy BBQ Pulled Chicken (Faster Oven Recipe)
This pulled chicken recipe cooked in the oven is ready in just 1.5 hours, making your meal easier and faster. Perfect for when you forget to start the slow cooker.
Ingredients
Shredded Chicken Ingredients:
- 4 chicken breasts
Sauce Ingredients:
- 2 Tbsps lower sugar ketchup
- 2 Tbsp apple cider vinegar
- 1 Tbsp fresh lemon juice
- 2 Tbsp Worcestershire sauce
- 1/2 cup water
- 2 Tbsp melted coconut oil
- Good pinch of stevia, or a tsp of raw honey
- 1 tsp dry mustard powder
- 1 tsp sea salt
- 1 tsp chili powder
Instructions
- Preheat oven to 450° f
- Combine sauce ingredients in a sauce pan, & simmer for 3-4 minutes then set aside.
- Place chicken in a 9 x 13 baking dish then pour sauce over the chicken. Coat well.
- Cover baking dish tightly with foil, bake 10 minutes at 450°f, then 1 1/2 hours at 350°f.
- Using two forks, pull the chicken apart.
- The chicken will soak up the sauce and become ultra juicy and flavorful.
- Enjoy!
Notes
- Double the batch to feed more people or make more for leftover meals later in the week (trust me! ;)).
- To shred your chicken super fast, use a stand mixer or hand mixer.
Nutrition
Calories: 334kcal, Carbohydrates: 3g, Protein: 48g, Fat: 13g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.03g, Cholesterol: 145mg, Sodium: 964mg, Potassium: 927mg, Fiber: 0.2g, Sugar: 2g, Vitamin A: 223IU, Vitamin C: 5mg, Calcium: 25mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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