- 1 Tbsp avocado oil, or olive oil
- 1 small yellow onion, diced
- 1.5 lbs ground lean turkey or chicken
- 2 Tbsps taco seasoning
- 14 oz jar organic diced tomatoes, with juice
- 15 oz kidney, or black beans, rinsed and drained
- 1 cup organic corn kernels, frozen, or fresh
- 2 cups COOKED brown rice, or quinoa
- 1 cup bone broth, or organic chicken stock
- 1/2 cup shredded cheese, optional
Prevent your screen from going dark
Saute the onion with 1 Tbsp oil in a large skillet over medium heat for 2 minutes, then add the turkey/chicken.
Using a wooden spoon break up the meat and crumble. Cook until no longer pink.
Add the taco seasoning, diced tomatoes, corn kernels, rice and bone broth, stir until combined.
Bring to a boil, then reduce heat to a simmer and cover.
Cook for 10 minutes, stirring every 5 minutes or so then add beans just long enough to heat up.
Top with the shredded cheese.
Cover and cook on low for an additional 3 minutes or until cheese is melted.
Top with toppings of your choice!