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7 Layered Bean Dip with Vegetable Slices
Rolling into the weekend & holiday parties, here’s an idea for ya!
Serves 8-10 as an appetizer
Instructions:
In a 9×13 glass dish add ingredients in this order from bottom to top:
- 2, 16 oz cans Eden Organic Refried Pinto Beans, (bpa free, lined cans)
- Spread evenly on the bottom of dish.
- I sprinkled the beans with several pinches of cumin, sea salt, a very small pinch of dried chopped onion.
- 3 Avocados mashed with the juice of 2 limes, spread thinly over the beans.
- 1.5 cups plain greek yogurt mixed with 1 teaspoon garlic salt. Spread thin over the avocado.
➡️Additional/Optional Toppings:
- Organic/Low Sugar Salsa
- Thin Sliced Organic Romaine Lettuce
- Diced Tomatoes
- Diced Bell Peppers
- Diced Red Onion
- Jalapeño Peppers
- Sliced Olives
- Fresh Cilantro Leaves
- Green Onions
Use Sliced English Cucumber, Sliced Zucchini, Bell Pepper Slices, & Baby Carrots to Dip!
Ingredients
- 2, 16 oz cans Eden Organic Refried Pinto Beans
- Beans
- Cumin
- Sea salt
- 3 Avocados
- 1.5 cups plain greek yogurt mixed with 1 teaspoon garlic salt
- Organic/Low Sugar Salsa
- Thin Sliced Organic Romaine Lettuce
- Diced Tomatoes
- Diced Bell Peppers
- Diced Red Onion
- Jalapeño Peppers
- Sliced Olives
- Fresh Cilantro Leaves
- Green Onions
Instructions
In a 9×13 glass dish add ingredients in this order from bottom to top:
- 2, 16 oz cans Eden Organic Refried Pinto Beans, (bpa free, lined cans)
- Spread evenly on the bottom of dish.
- I sprinkled the beans with several pinches of cumin, sea salt, a very small pinch of dried chopped onion.
- 3 Avocados mashed with the juice of 2 limes, spread thinly over the beans.
- 1.5 cups plain greek yogurt mixed with 1 teaspoon garlic salt. Spread thin over the avocado.
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Tags: 7 layer bean dip, 7 layer dip recipe, avocados, homemade 7 layer dip, jalapenos, mexican dip, nachos, snacks
