Our bodies are made up of approximately 60% water. It’s vital for our heart, brain, lungs, muscles, and skin. Water is an internal temperature regulator and helps our bodies absorb nutrients, flush excess waste and toxins, creates lubrication for our joints, and more. Drinking more water also helps to curb cravings, and support healthy weight more »
Most people rarely maintain their New Years Resolutions past the first month. Rather than giving up on your goals, why not take a look at how you can set them in a way that really works? The key to setting New Years health goals is to be realistic and think long-term. The smartest health goals more »
Wow! It’s 2019 and we have an AMAZING year ahead of us. I am SO excited to support the transformations of so many wonderful women and men with our 30 Day Clean Eating Challenge in the months ahead! Over the holiday’s we put together a list of the most popular articles, recipes, and transformation stories more »
Hi friend! We’re almost there! In just a blip it’s going to be 2019 and we’re getting ready for our CRUSHERS to reach their goals! If you’ve been following me for a while, then you already know that Meal Prep is SUPER helpful for adopting a Clean Eating lifestyle. And if you’re new here, welcome! more »
Here we are! Almost in 2019 and feeling so grateful for my family, and the extended CleanFoodCrush family… (psst, that’s YOU!) How are you, my friend? I hope your spirits are high and your goals are set 🙂 We’re gearing up for an incredible year with the wonderful women and men my team and I more »
Hey, there friend! Where did the year go!? We’re on our way into 2019 with tons of excitement for all that’s to come! One of my favorite parts of this little window between Christmas and New Year’s is putting together our most POPULAR recipes of the year to help you feel motivated and inspired. So more »
I’ve been thinking a lot about what I put on my pits lately. Do you ever think about how many chemicals are going on your skin every single day? This has been on my mind a lot and I’m really excited to introduce you to some of my favorite Clean beauty brands in 2019. Did you more »
The impacts of stress on the body are immense. Our hormones play an integral role in our health and well being. If they are out of balance, we may experience inflammation, weight gain, and other painful symptoms. Cortisol is a stress hormone that when in balance, provides us with stable energy, ensures we digest our more »
As the season darkens and we get less daylight, many people experience more fatigue, or feelings of sadness. This may be due to lack of sunlight, a dislike of the cold, or simply because we’re not able to go outside as often and play! Finding ways to get out in nature, Eating Clean, and feeding more »
Late night snacking can become a bad habit that prevents us from reaching our goals. It’s important to approach change with curiosity and action. We cannot force change to happen if we don’t have an understanding of what’s causing us to behave in a certain way. This is just as true applied to other areas more »
