Your metabolism, or metabolic rate, plays a significant role in how fast or slow calories are burned in your body. The higher it is, the more calories your body burns throughout the day, which can help you lose or maintain your weight. Metabolism is a process your body undergoes that converts foods into energy. It more »
1. Increase Your Intake of Magnesium, B Vitamins and Vitamin C When you feel like you’ve hit a wall, it’s time to nourish your adrenals and hormones. Give your system what it needs to relax, rejuvenate and rebuild. Magnesium will help support you in getting a better sleep while easing tension in the body, while more »
When it comes to Clean Eating, there are a few principles we LIVE by. One is that we give our body what it needs to thrive, so we can eliminate our cravings and enjoy ourselves. Eating more protein is an easy way to improve your health – from increased strength, faster recovery, more energy, and more »
You guys, it’s 2020!! We’ve arrived, and what a holiday season that was 🙂 Jason and I celebrated with our BIG blended family and had a beautiful time. Many of us are in full gear, ready to CRUSH our goals!! I LOVE the energy buzzing at this time of year, there are so many people more »
We are almost at the end of this holiday season and by now many of us are feeling the impact of too much sugar and all of those excess carbs! As we gear up to ring in a brand new decade, let’s make our health a top priority and reach our goals TOGETHER! Over the more »
Sometimes we all need to take a step back, take a deep breath and relax. Over the holidays, stress and tension can be high. This is when self-care is more important than ever! You are worth every ounce of self-care! You deserve a life filled with health and energy. You are making choices that will more »
During the holidays, the stress of making things perfect, worrying about the bridging of friends and family groups, events and shopping can overwhelm. It’s so important to prioritize self-care at this time of year and make choices that give us space to really be present and enjoy ourselves! Here are 7 ways to lower stress more »
Menopause is part of the natural aging process that occurs in women, typically around 50 years of age – though for some, it can happen sooner. Although it marks the end of her reproductive phase in life, going through menopause is not the end of anything else, in fact, in many ways, it’s the start more »
Hi there! My name is Dee. My husband and I lost a combined 95 pounds on the CFC Clean Eating Challenge over the last 10 months. This is my review of the program 🙂 I’m a 39-year-old married mother of 3 children, 10, 7 and 3. I work weekend nights in a busy city ER and more »
It’s the time of year when salt, sugar, and fat are in abundance – at all the parties and family gatherings. Now for those of you who have been with CleanFoodCrush for a while, you know my philosophy is not about perfection! You can totally enjoy yourself and indulge in something here and there. But more »
