Health Benefits of Raw Sauerkraut When it comes to health foods, sauerkraut may not be at the top of your list of foods to eat. Yet this fermented vegetable has a lot of health benefits and can make a great addition to any diet. Read on to learn more about what sauerkraut is, why you more »
25 Clean Eating Game-Day Snacks Attention all sports fans! Are you looking forward to game day and thinking about what delicious snacks to make? Because I know I am. Whether you’re a fan of football or not, I’m sure you can agree that game days are the perfect time to enjoy some great food! In more »
How to Bounce Back After Gaining a Few Pounds A Set Back Doesn’t Mean You’ve Failed… It Just Means It’s Time To Learn Something New. Your health journey is just like anything else; there are ups and downs. You probably won’t see a perfect decline in your weight with no fluctuation, and that’s okay! In more »
New Year’s Resolutions You Can Actually Keep 🙌🎉 Sometimes it feels like there’s no middle between making HUGE resolutions you never stick to and not making ANY at all. I get it!! We’ve all felt the highs and lows of this tradition, from the excitement of a fresh start to the confidence that this will more »
HAPPY HOLIDAYS, CRUSHERS!! Does anyone else feel like Christmas came out of nowhere? How is 2020 almost over?! (But also… how is it still 2020?) But, here we are, in the middle of the holiday season! I hope you’re all making this an incredible week and are staying healthy. If you’re worried about staying on more »
Vitamin D: Why it’s So Important and How You Can Get It Vitamin D may or may not be on your radar when it comes to your health, but it should be. Emerging research on vitamin D has shown that it has health benefits beyond what was originally known, and having a deficiency in it more »
Non-Scale Victories–Why the Number On the Scale Isn’t All That Matters When it comes to health, the first thing you probably think of is what the scale says. The media and medical community put a lot of emphasis on weight, and it can seem like nearly everyone is trying to lose it at some point more »
How‌ ‌to‌ ‌Stay‌ ‌Hydrated‌ ‌in‌ ‌the‌ ‌Winter‌ ‌‌ It‌ ‌can‌ ‌be‌ ‌easy‌ ‌to‌ ‌forget‌ ‌to‌ ‌drink‌ ‌when‌ ‌we’re‌ ‌not‌ ‌sweating‌ ‌all‌ ‌day‌ ‌or‌ ‌spending‌ ‌as‌ ‌much‌ ‌time‌ ‌outside‌ ‌due‌ ‌to‌ ‌the‌ ‌colder‌ ‌weather‌ ‌and‌ ‌shorter‌ ‌days.‌ ‌Many‌ ‌people‌ ‌associate‌ ‌dehydration‌ ‌with‌ ‌sweltering‌ ‌summer‌ ‌days‌ ‌or‌ ‌overexertion‌ ‌in‌ ‌hot‌ ‌and‌ ‌humid‌ ‌climates,‌ ‌but‌ ‌dehydration‌ ‌still‌ ‌occurs‌ ‌in‌ ‌the‌ ‌Winter‌ more »
Post-Thanksgiving Survival Guide 🙌 Whether you had a few friends over, stuck with your close family, cooked a traditional meal, or tried something new, I hope you had an AMAZING Thanksgiving celebration. After your long, food-induced nap, you may be feeling a bit of a turkey hangover, post-holiday drag, or general fog in your mind more »
Here’s Your Guide to Getting Outside this Winter Many people look forward to Winter when they get to light fires, dig out cozy clothes, make hot cocoa, and enjoy the holiday celebrations, but not everyone has this view. Others may experience seasonal depression, feel stressed about holidays, or spend these months longing for warmer weather. more »
