Fermented Pickles: Benefits Plus 8 Recipes Pickles: you either love them or hate them. Pickles are a crisp, satisfying food to snack on, adorn your charcuterie boards, or top your sandwiches, which have lots of probiotic benefits, depending on how they’re prepared!  You can buy pickles in your local grocery store, but keep in mind Read More!

Cottage Cheese Meatballs with Burst Cherry Tomatoes Mouthwatering Tender Cottage Cheese Meatballs with Burst Cherry Tomatoes. Packed with an impressive 30 grams of protein per satisfying serving, this dish is a delicious and healthy option for a weeknight dinner the whole family will love! The combination of tender meatballs, made with cottage cheese and ground Read More!

Protein Pumpkin Lentil Bread Cozy up with a slice (or two!) of our scrumptious Protein Pumpkin Lentil Bread, perfect for the chilly winter months! This easy-to-make recipe is a nutritional powerhouse, packed with high fiber and protein to keep you full and satisfied. With just a few simple ingredients and minimal prep time, you can Read More!

High Protein Chicken + Zucchini Fritters Super Tasty Protein Packed meal or snack idea with these High Protein Chicken Zucchini Fritters! Packed with ground chicken, cottage cheese, and a boost of egg, these high-protein nutritious bite-sized fritters are completely craveworthy. And the best part? They’re incredibly delicious, with the sweetness of zucchini and the savory Read More!

All About Soup Benefits and Recipes Soup is a go-to in my house, and we make it a LOT here at CleanFoodCrush! Especially in the colder months, when there’s almost always a soup or stew warming up on the stove.  Not only are they comforting and tasty, but there are several other reasons to eat Read More!