It’s Game Time Season again! This is an opportunity for you to introduce your friends and family to FUN, Creative and CLEAN recipes in a party setting 🙂 Trust me, when it comes to eating healthy, there’s no better way for people to see what’s possible than to try new mouth-watering recipes they actually enjoy! more »
{NEW} Veggie-Packed Frittata Egg Muffins 🌱🍳🍠 Veggie Packed Egg Muffins are FANTASTIC for breakfast…but, equally wonderful for Lunch or Dinner, and Meal Prep too, when you’re needing something EASY and delicious! These types of Egg “Muffins” are a constant go-to for us over here at the CFC Headquarters (aka Rachel’s busy house full of teenagers!) They’re more »
{NEW} Leftover Turkey Mason Jar Salads 💪🌱❤ #MealPrepMonday After the LONG weekend, it’s definitely time to dive back into our Meal Prep Game!✔ I often urge people to cook Turkey more often, and year round! I’ll freeze a few extra when they’re on sale during the holidays, to use throughout the winter months. I’m also known more »
{NEW} Crispy Potato “Nachos” 🍅🥑🌽 #AlmostFriday Mood 😍 Potatoes are REAL food, and a nutrient dense snack option! Treat them like a treat! Don’t overdo it😂🍟😉 ! These homemade potato nachos are a FABULOUS snack for your kids + growing teens! Did you know that potatoes are actually filled with more potassium than bananas, and they also contain fiber, more »
{NEW} Cauliflower + Chickpeas Salad 🌱🍋 Here’s a creative NEW chopped salad idea to keep things interesting around the dinner table! Cruciferous veggies such as broccoli, cauliflower, Brussels sprouts, bok choy, kale, arugula, cabbage, and collard greens, are loaded with fiber, folate, vitamin C, E, K. Vegetables keep you full and keep your blood sugar stable! more »
