Hi there! My name is Kris Smith and I lost 25.2 pounds with the 30 Day Clean Eating Challenge and this is my story! I live in North Branford CT. I am a receptionist for a pediatric office going on 30 years. I’ve been married for 31 years and have two grown children, a daughter, more »
{New} Smoked Salmon Breakfast Bowls 💪 An anytime-of-day Protein Packed Bowl…because “breakfast food” is AWESOME anytime! What meal of the day would you eat this bowl? Seems like I go through times where I make and eat LOTS of bowls such as this one… I get on a little kick of creating and enjoying them often…then more »
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and marketing tactics, there’s a lot of confusion around carbohydrates these days more »
{NEW} Mango Salsa Chicken Bowls 🌴 Raise your hand if you’re dreaming about long SUN-shiny days of Summer?! 🙋♀️ ME. Since we’re not quite there yet, and there’s no island vacations in my near future (hopefully there is in YOURS!), WE CAN make these bright Mango Salsa + Chicken Bowls. ABSOLUTELY guaranteed to brighten up our dinner-game, and more »
{NEW} Hibachi Stir-fried Chicken + Veggies 🔥🔪 Forget the restaurant this weekend with mysterious oils & sauces, and make your own at home instead! Hey, don’t get me wrong…I enjoy the dining out experience as much as the next gal…but skipping it more often than not, for a delicious homemade meal instead will definitely send our more »
