Did you know that where your body stores fat is indicative of what’s going on internally for you on a hormonal level? Hormones are often related to how much body fat we have and where the fat sits on our body. Therefore, understanding what your hormones are trying to tell you can be helpful in more »
Perfect Summertime Grab n’ snack idea! When you’re prepared, your Clean Eating Goals are a success! 💪#FoodPrep #MealPrep #PlanForSuccess makes 4 servings/jars Ingredients: For the Hummus: 15oz. chickpeas, rinsed and drained 1 clove fresh garlic 2 Tbsp extra virgin olive oil 2-3 Tbsp water 2 Tbsp fresh lemon juice 2 Tbsp tahini paste sea salt more »
Gluten Free + Dairy Free + Yum🍓 This dessert makes Clean Eating a DREAM!Ingredients Makes about 8-10 serving For the crust 1 cup pecans 1 cup almonds 10 pitted Medjool dates 4 Tbsp unsweetened dried coconut flakes (Let’s do Organic brand is my fave!) tiny pinch of sea salt Instructions: Place the dates in a bowl more »
How do you GRILL a PERFECTLY cooked, MOIST Chicken Breast? I get this question everyday!It IS possible! Here are some AWESOME tips for that perfect chicken breast! 🙂 Start with uniform breasts. Trim fat, pound the thicker parts if needed to create uniform – ish pieces of meat. Do not over-pound the chicken. Marinate in more »
Weekend Grilling Food that will make your neighbors wish they were eating with YOU…so invite EVERYONE on over! 🔥🌱🍅Makes 4 servings Ingredients: 1/4 cup fresh lemon juice 1/4 cup raw honey 4 fresh cloves garlic, minced 2 Tbsp avocado oil, or olive oil sea salt and pepper to your taste 4 boneless skinless chicken breasts more »
