Serves 2 Ingredients: 1 medium papaya, ripe 1 cup plain Greek yogurt 1/2 cup fresh berries 1/2 banana, sliced 1/2 cup homemade/organic granola 1 passion fruit, cut in half and scoop out the seeds 1/4 mango, peeled and diced fresh mint to garnish raw honey to drizzle/optional Instructions: Slice papaya in half lengthwise. Spoon out more »
Summertime Dinners! THIS Homemade Avocado Dressing is FANTASTIC, so make a bunch! Makes 5-6 servings Ingredients: 1.5 lbs. chicken thighs, skinless boneless, or breasts 2 Tbsps avocado oil, or olive oil 2 tsps smoked paprika 1/4 tsp each onion powder, garlic powder, cayenne pepper, sea salt 1/2 red onion, sliced 2 organic corn cobb, steamed more »
What’s for Dinner? This!!! 🍋 Makes 4 servings Ingredients: 1.5 lb. boneless, skinless chicken thighs, cut into halves 2 Tbsps coconut oil, or olive oil sea salt and pepper 2 Tbsps fresh squeezed lemon juice ¾ cup chicken broth 3-4 fresh garlic cloves, minced 2 tsp fresh rosemary, finely chopped Instructions: Heat a large more »
Prep several of these Jar Salads, and eat well this week!Makes 2 servings/jars You’ll need 2 wide-mouth quart size Mason jars Ingredients: 3 Tbsp diced red onion 2 Tbsp finely sliced jalapeño peppers 1 large ripe tomato, diced 1/4 cup crispy nitrate-free bacon, chopped 4 cups chopped crisp lettuce leaves of choice 2 Tbsp chopped more »
Hey, there!! My name is Tammy Morrell and I am so excited to have the opportunity to share my Clean Eating Journey with you and how I lost 30 pound despite having PCOS and a severe health condition 🙂 I’m 42 years old and have been married to my best friend for 16 years. My more »
Cravings are your body speaking to you and telling you what it needs, or what nutrients you’re lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we “think” will more »
The flavors in this salad are AMAZING! Perfect Summertime meal! Makes about 6 servings Ingredients: 2 cups fresh, organic corn kernels, cut from the cob 1.5 lb. medium shrimp, peeled and deveined 2 Tbsps avocado oil, or olive oil 1 Tbsp smoked paprika 1/4 tsp each sea salt and pepper 1.5 cups roma tomatoes, diced more »
Clean Eating Approved Weekend Patio Food! 🙌Makes about 3 servings Ingredients: 2 Tbsps avocado, or sesame oil 1 lb. ground chicken, or ground turkey 1 medium yellow onion, diced small 1 red bell sweet pepper, diced small 1/4 cup low-sodium soy sauce, coconut aminos, or Braggs liquid aminos 1 Tbsp rice wine vinegar 2 Tbsp more »
Lunchtime! 🍽Just REALLY in the mood for pasta…AND it’s ZUCCHINI season…PLUS, Spiralizers are on SALE on Amazon today!Makes 4 servings Ingredients: 1 Tbsp avocado oil, or olive oil 2 carrots, diced very small 1 small red onion, diced 2 celery ribs, diced small 2 fresh garlic cloves, minced 1 pound ground turkey, lean 1 Tbsp more »
When it’s too darn HOT 👙 to cook, THESE are the answer. You with me?!!!Makes about 4 servings Ingredients: 1 cup carrots, cut into matchsticks 1 cup beet, and/or cucumber cut into matchsticks 1 cup sweet red bell pepper, sliced thin 2 cups cooked brown rice, or quinoa 1/4 cup peanuts, chopped 10 collard greens/leaves 1 lb. more »
