If you’re on a mission to lose weight, sleep better or have more energy; there’s one place to look first. Inflammation is at the root of many health issues including rheumatoid arthritis, Chron’s disease, asthma, IBS, mood disorders, colitis, psoriasis, migraine headaches and more. This is why we are so incredibly passionate about Clean Eating! more »
FLAVOR + VEGGIE PACKED! When the kids go back to school, I seem to rely on my slow-cooker a lot more often. Maybe it just makes my home feel like fall – maybe it’s that crock-pot cooking ensures that dinner will be ready…no matter what! Do you use a slow cooker? We’re thinking of dedicating more »
Hi friends! My name is Janet and I am 27 years old. I lost 26 pounds with CleanFoodCrush and this is my story. I’m excited to share it with you 🙂 I’ve been married to my husband for almost 3 years, dated for almost 8. We have three furbabies (2 cats and a dog) and more »
{NEW} Crockpot Mexican Chicken Bowls The weather has definitely shifted here in SLC. It’s windy, rainy, and pretty darn cold every day now. It’s even begun snowing overnight in the mountains! Time to get those Crockpots out! This Crockpot Mexican Chicken Bowl recipe couldn’t be simpler! On top of simplicity it’s SUPER SATISFYING too! You more »
I recently asked the question “Team Pumpkin Spice, or Apple Spice?” on my Facebook wall… I quickly learned that people are incredibly passionate about their Love/Hate relationships with this subject. It almost turned into a war of words and intolerances for those with different tastes and opinions 😂 I believe that people can be more intense more »
{NEW} Bacon + Egg Avocado Boats 🥓🥑 These little egg-filled boats are a quick (like 15 minutes from start to finish!) meal or snack idea, ANYTIME of day! I’m a huge fan of these! They’re a powerhouse of omega-3’s — aka: brain fuel + sustained energy.Cooked avocado flavor is a bit different, but in a good more »
{NEW} Chicken “Nachos” Skillet 🌮😍 Here are your Friday Night plans: Skip the take-out and delivery; instead, make something with TONS of FLAVOR, that satisfies all of those weekend cravings without completely derailing all of your hard work this week! makes about 4-5 servings Ingredients: 1.5 lbs. chicken tenders 1 Tbsp smoked paprika 1 tsp chili powder more »
In menopause, female hormones begin to decline and the metabolism slows down. Many women find it more difficult to lose weight after menopause and also experience sporadic weight gain. There are several reasons weight loss can be more difficult during menopause: Hormone changes: when estrogen is too low or too high, weight gain occurs. Decrease more »
{NEW} Creamy Cashew Cauliflower Soup 🍁🍂🍃 It’s soup season! Who LOVES creamy, warm soup!?? ME 🙋♀️ This soup is incredibly flavorful and full of wholesome ingredients…its also Gluten Free, Dairy Free, Grain Free, and Refined Sugar-Free… Which believe it or not, is hard to find in a creamy soup! I’m SO excited for you guys to try more »
Hey there! My name is Erika and I am so excited about this opportunity to share my journey on the 30 Day Clean Eating Challenge with you 🙂 My name is Erika. I am 46 years old, married mom to two college-age daughters. I work full time at a busy orthodontic office. I love hiking, more »
