Hi 🙂 My name is Jennifer White and I am 32 years old. I’m a mother of 4 (3 girls and a baby boy) and have a military spouse. My husband is in the Navy and was deployed when our youngest was 4 weeks old, that is actually when I decided to join the 30 more »
Betcha never thought of this combo before now 💁 AND it’s seriously one of the TASTIEST ways to eat kale EVER. Throw it together tonight! 🥑Makes 4 servings Ingredients 4 cups baby kale, stalks removed & coarsely chopped, packed well 14 oz black beans, drained and rinsed 1 cup organic corn kernels 2 large red bell peppers, seeds more »
Add these ingredients to your slow cooker on a day you want your home to smell like Autumn.This one is pure Fall #SoulFood Makes about 8 servings Ingredients: 10 cups water 4-5 large apples, cut in quarters 2 fresh pears, sliced 2 fresh oranges, sliced or quartered 2 cinnamon sticks 1 Tbsp vanilla extract 1 more »
A quick Autumn breakfast, or energy snack idea – Loaded with Nutrition! 🍃🍂🍃Makes 2 servings/bowls Ingredients: 2 small frozen, sliced bananas 1 cup all natural pumpkin puree 3/4 cup almond milk 2 Tbsps almond butter 2 Tbsps raw honey, or pure maple syrup 1 tsp pumpkin pie spice Topping ideas: fresh berries, chopped pecans, banana slices, more »
Flavor on Flavor! Throw it together…come home to an absolutely delicious dinner! Slow-cooker is season is here! This is one of THE BEST ways to Eat Clean and keep it simple without sacrificing flavor 🙂 🙂 Makes about 4 servings Ingredients: 1.5 pounds boneless skinless chicken thighs, or tenders cut into bite sized pieces 1 more »
It’s been raining all day in SLC, I’m soooo in the mood for soup! What about you? Try this one out! It’s packed with veggies + lean protein. Great soup for cleansing your body, reducing water weight and inflammation too 🙂 Makes 5-6 servings Ingredients: 3-4 small chicken breasts 3 Tbsps avocado oil, coconut, or more »
There are so many ways to get creative with food and DIY with the products you’ve got right in your kitchen. I LOVE finding affordable ways to go chemical free and enjoy the gifts of nature. Below are some fun & super smart ways to get crafty with food for your health and beauty, inside more »
A tangy, protein packed lunch or snack in a flash! 💥 Set our the filling ingredients and let everyone makes their own! Ingredients: 6 roasted chicken, or turkey slices, nitrate free a handful of sprouts, or pea shoots (you may also use other greens like baby spinach leaves, rocket greens) 1 ripe avocado, cut into wedges 3 more »
Hi 🙂 My name is Harmony! I’m honored to share my experience of the 30 Day Clean Eating Challenge with you and how it’s helped me transform so quickly. I’m 43 years old, living in Austin Texas. I have been blessed to have an ultra-supportive boyfriend, my adorable doggie, and a family that supports more »
A complete meal, or a tasty side-dish! Your people will ask you to make it again + again! Makes 6 servings Ingredients: 3 cups cooked brown rice 2 Tbsp sesame oil, or avocado oil 1 cup thinly sliced carrots 1/2 cup finely diced yellow onion 1 cup finely diced celery 1.5 cups small diced broccoli more »
