If you feel like you’ve been doing everything right and still aren’t losing weight, your hormones might be to blame! If you find yourself: Struggling to lose the last 10 pounds. Experiencing digestive issues or bloating. Doing all of the right things but nothing seems to work… Then it might be time to strengthen your more »
We’re in the back-to-school hustle over here! Wow, I can’t believe how time flies you guys. At our house, 4 started school today, 1 begins next week, and another left for college… These bento boxes are a total DREAM for saving time and making sure the kids have clean, nutritious meals to take with them. These more »
We’re still in need of fast, satisfying, warm weather-style food here in SLC. We have a good 4-6 weeks of heat ahead! 👙 These Turkey Salad Wraps are so simple, you probably have all the ingredients in your kitchen right now! Makes 4 servings Ingredients: 16 leaves romaine or butter lettuce 8-10 slices nitrate free turkey cut more »
BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls 🌞🔥 It is the day for Meal Prep! But…it’s also Summertime and you’ve got memories to go make! This combo is so darn tasty and SATISFYING…plus, it comes together super FAST! So, make it for lunch or dinner today. Double the recipe, and store the extra servings more »
So you’ve decided it’s time to Eat Clean, that’s great! While making the choice to go Clean can be easy, without a proper plan and the right support, sticking to your new lifestyle can be a challenge. Over the last 4 years, I’ve helped thousands of women reclaim their energy and transform their bodies with more »
Looking for something light and SUPER tasty for Dinner tonight?!!! 🥑🔥😍 Well, here you go…packed with fresh Summertime flavors & cooks up fast! I marinated my chicken for just about an hour👌 and threw the wraps together in 20 minutes….GO…GO…GO…Makes about 4 servings Ingredients: 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces more »
Hey there!! What are your plans this week? Wellll… might I suggest adding these bowls into your meal #Goals over the next few days?!! Super savory paprika + sweet honey chicken served with a tasty blend of cauliflower “rice” with lots of color and flavors! Makes 2 bowls/servings Ingredients: 2 boneless skinless chicken breast halves, about 5-6 more »
🥑As a young girl, chickpeas kind of freaked me out. They were weird shaped, and I didn’t want to eat them. As a grown woman, I’m obsessed with chickpeas. If they are in my salad, then it’s 10x better! This SIMPLE salad combines many of my grown woman favorite things, and comes together in 15 more »
Hello there! We’re Chris and Ed, we’re 47 and 51 years old and recently each lost 46 pounds with the 30 Day Clean Eating Challenge. After transforming our health, we’re excited to share our story. Hopefully, it will inspire someone out there (maybe even you) to make a postive change! But first, here’s a little more »
🥑🌞 I figure we still have a good 6-8 weeks for eating dinners on the patio, and outdoor entertaining. Let’s enjoy it as much as possible while keeping things SIMPLE with THESE delicious wraps!Makes about 4-5 servings Ingredients: 1 lb. grass fed ground beef 1 Tbsp avocado oil, or olive oil 1/2 yellow onion, diced 2 more »
