Raise your hand if you’re a mashed cauli fan?!! 🙋♀️ I LOVE them…especially with garlic & ghee…mmm…nice and creamy! Total COMFORT FOOD for these cold winter months. Why Cauliflower? Cauliflower is a member of the cancer-fighting cruciferous veggie family. Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both our heart and brain health! makes about 6 servings more »
{NEW} One Sheet-Pan Garlic Butter Salmon + Red Potatoes 🍋 This salmon recipe is super quick to put together and even faster on the clean-up duty, thanks to our one-sheet pan method. We love serving this salmon for a quick dinner, but it’s equally as great for prepping ahead a few lunches to take with you more »
We’ve been depending a lot on our beloved overnight oats for a quick + nutritious breakfast in the mornings lately…and you know what?!! The more frequently I make them, and different varieties that I introduce = the more I’m getting the whole family involved! My youngest daughter who wasn’t interested in these at all a more »
Our “detox” “skinny veggie” and newer cabbage soups have been SO incredibly popular with our readers and within our groups throughout 2018; many of you emailing requesting more soups of this variety. Each of these soups are incredibly flavorful, simple, and packed to the brim with all the good stuff we need. I’m not going more »
The impacts of stress on the body are immense. Our hormones play an integral role in our health and well being. If they are out of balance, we may experience inflammation, weight gain, and other painful symptoms. Cortisol is a stress hormone that when in balance, provides us with stable energy, ensures we digest our more »
We received SO much snow in the SLC Valley over the past weekend! ❄🥕☃️ It’s incredibly beautiful! This is our first heavy snowfall of the season, so the kids have been outside most of the day playing in it with our dog, Scarlett the Goldendoodle…magical!🎅 Perfect day to just stay home, cook something delicious in a more »
Hi there! My name is Lorrie Weber and I am 43 years old. I lost 15 pounds with the 30 Day Clean Eating Challenge and this is my story. I’m a single mom with two wonderful teenage children and I have worked in the IT industry for around 25 years. In my free time, I more »
One-pan meals are a busy persons saving grace! This ‘casserole’ comes together really fast using a few basic ingredients you probably already have on hand! 🌶 The flavors blend together while it bakes in the oven for a few minutes…so it tastes like you spent a lot more time on dinner than you actually did! Serve more »
I’m soooo OBSESSED with Breakfast Bowl Prep right now! I love eating a hearty Breakfast for any meal of the day…and every day! This tasty meal is protein packed and lasts a good 3-4 days in the fridge…so make you a bunch this weekend for your week ahead!🌞makes 4 servings Ingredients: 1 lb. lean ground more »
It’s cold and flu season! There are many ways we can be proactive during these winter months in staying healthy! 🙏🍊🌱 Water: hydrate with lots of pure water every day! Get outside for a few minutes to be active, and get some vitamin D when the sun peeks through. Choose healthy foods + avoid processed food more »
