She’s got that whole back-to-school, the people we love need healthy snacks to-go, so let’s keep the fridge stocked kinda #vibeMakes 4 bowls Ingredients: 1 crisp apple, sliced, soaked in pure pineapple juice to prevent browning if planning to store 1 cup raspberries 2 kiwi, sliced 1/2 mango, peeled and diced 1/4 cup fresh pineapple 1/2 more »
 Isn’t this so pretty!!?? Those uniform slices make for a beautiful presentation. I used a mandolin that I found on Amazon to slice all the veggies equally. 🌞🙌Makes 4 servings Ingredients: 2 English cucumbers, thin sliced 10 radishes, sliced thin 1 small red onion, thin sliced 1/4 cup fresh cilantro or parsley, chopped 2 orange bell more »
These packets are an EASY, YUMMY dinner solution for busy back-to-school time + weekly #MealPrep 🍅   Ingredients: 2 pounds large raw shrimp peeled and deveined 3 Tbsp avocado oil, or extra virgin olive oil 4 cloves fresh garlic, minced 1 whole lemon juice and zest 2 Tbsps raw honey a small bunch of fresh parsley leaves, more »
Green Morning!   These bowls also make a delicious pick-me-up snack or fun weekend morning creation to share!Ingredients: 1 kiwi 1/2 lemon, juiced 1/2 cup greek yogurt 1 handful of spinach 1 tbsp. honey 1 tsp. coconut flakes small handful of blueberries How to: Blend everything but the berries and coconut flakes until smooth. Pour your smoothie more »
 This combo is đź’Ł Bring it to all your parties + BBQ’S this weekend!!! Ingredients: 1 large English cucumber, spiralized or sliced into thin even slices 1/4 of a medium watermelon, cut into cubes or balls using a melon baller a handful of fresh mint leaves, thinly sliced 2 Tbsp fresh lemon juice 1 Tbsp more »
Coconut oil has a reputation for being a multi-functional superfood. This highly versatile oil is rich in MCFA’s (medium chain fatty acids), which support heart, brain, immune and metabolic health.  It has been compared to breast milk in its ability to improve immune function, because it contains lauric acid and an array of vitamins and more »
You guyyssss….THIS is crazy-tasty and delicious! So much simpler than trying to create perfect cauliflower crust. Almost more of a “casserole” type meal…but seriously hits the spot as far as Pizza cravings are concerned! Makes about 2-3 servings Ingredients: 1 large cauliflower, cut into florets 2 Tbsp avocado oil, or extra virgin olive oil 1 more »
Hi, my name is Paula 🙂 I feel like I wrote a novel here for you, but I am so excited with my results and to be given the opportunity to share my story with others and just encourage others to at least give this program a try because it really does work. And, I eat more »
A FRESH, crisp salad or side idea that is PACKED with unique flavors and fresh veggies! Makes 2 servings Ingredients: 1 large ripe mango 1 large, red sweet bell pepper, cut in thin strips a handful of baby Boston lettuce leaves, sliced 2 green onions, sliced finely 1 large cucumber, skin left on 1 red more »
 Makes about 4-5 servings. DELICIOUS #FoodPrep idea for your #NewWeek 👙Ingredients: 1.5 lbs chicken breasts skin on, cut into halves if needed to make each piece equal in size 12 oz small new potatoes, sliced 8 oz button mushrooms 1 yellow onion, sliced 3-4 cloves fresh garlic, minced 2 cups cherry tomatoes 1/2 cup chopped sun-dried tomatoes 1 cup more »
