It’s Game Time Season again! This is an opportunity for you to introduce your friends and family to FUN, Creative and CLEAN recipes in a party setting 🙂 Trust me, when it comes to eating healthy, there’s no better way for people to see what’s possible than to try new mouth-watering recipes they actually enjoy! more »
{NEW} Veggie-Packed Frittata Egg Muffins 🌱🍳🍠 Veggie Packed Egg Muffins are FANTASTIC for breakfast…but, equally wonderful for Lunch or Dinner, and Meal Prep too, when you’re needing something EASY and delicious! These types of Egg “Muffins” are a constant go-to for us over here at the CFC Headquarters (aka Rachel’s busy house full of teenagers!) They’re more »
{NEW} Leftover Turkey Mason Jar Salads 💪🌱❤ #MealPrepMonday After the LONG weekend, it’s definitely time to dive back into our Meal Prep Game!✔ I often urge people to cook Turkey more often, and year round! I’ll freeze a few extra when they’re on sale during the holidays, to use throughout the winter months. I’m also known more »
{NEW} Crispy Potato “Nachos” 🍅🥑🌽 #AlmostFriday Mood 😍 Potatoes are REAL food, and a nutrient dense snack option! Treat them like a treat! Don’t overdo it😂🍟😉 ! These homemade potato nachos are a FABULOUS snack for your kids + growing teens! Did you know that potatoes are actually filled with more potassium than bananas, and they also contain fiber, more »
{NEW} Cauliflower + Chickpeas Salad 🌱🍋 Here’s a creative NEW chopped salad idea to keep things interesting around the dinner table! Cruciferous veggies such as broccoli, cauliflower, Brussels sprouts, bok choy, kale, arugula, cabbage, and collard greens, are loaded with fiber, folate, vitamin C, E, K. Vegetables keep you full and keep your blood sugar stable! more »
{NEW} Peanut Butter Apple Pie Bars🥜🥜🥜 Your entire house will smell like 😍😍😍 while these bars are baking! We have a SUPER simple and Delicious Crock Pot Applesauce recipe on the website! Make your own sauce, or purchase an organic apple sauce at the store. ➡️ Rachel’s tips: I usually make my own coconut butter because it’s far more »
{NEW} Hearty Burrito Bowls for Meal Prep🌱🍅 There is FLAVOR on FLAVOR happening here!🔥These bowls are SUPER hearty, satisfying, nutritious, and filling…so if you’re looking for a meal prep option for those big workout days, or busy work schedules…THESE tasty burrito bowls will be your new go-to!I’m thinking that adding a slice of avocado immediately more »
{NEW} Meatless Butternut Squash Burrito Bowls 🌱🍅🥑 Dinner Plans?! We got you!✔ We’re combining Taco Tuesday + Meatless Monday = which equals a mouthwatering, and seriously appetizing meal for you to dig your fork right into tonight! If you don’t have a butternut squash on hand, then yams or sweet potatoes will work just as well more »
{NEW} Herbed Yogurt Jalapeno Slaw🌱 This stuff is SO Crisp, Fresh and Tasty! A Bright and Tangy spin on traditional coleslaw that really isn’t even close to anything you’ve had before! This is AWESOME to prep ahead for parties or BBQ’S, because the entire salad can be made the day ahead, refrigerated, then tossed together more »
{NEW} Sweet + Sour Chicken🌶🌱 “The best sweet and sour sauce I’ve ever had! My whole family loved it and that usually doesn’t happen😅” -Laurie W. Are you in charge of dinner at your house every single night like I am?! Do you feel like you’re constantly in a state of perplexity and uncertainty over more »
