After YEARS of experimenting with different recipes/methods, I’m sharing my FAVE for flavor & crunch! Try it out and tag me @CleanFoodCrush on Instagram with your pics 🙂 Makes 3-4 servings Ingredients: 1 large bunch fresh kale leaves 1 Tbsp. extra virgin olive oil, avocado oil, or melted coconut oil 1.5 Tbsps nutritional yeast (found at more »
Super fast + delicious on top of chicken or fish! 🍅Ingredients: 2 ripe peaches, diced 2-3 medium Roma tomatoes, chopped 1 cup organic corn 1 small red onion, chopped a small bunch of fresh cilantro or parsley leaves, chopped 1 clove garlic, minced juice and zest of one lime sea salt and pepper, to your more »
Not only do they save you time in the morning, but they’re also much easier to digest! 😋🎃 As the oats soak overnight, their digestibility greatly improves. Overnight as they soak, their starches break down which improves digestibility and the natural phytic acid (which all plants contain) is greatly reduced that makes them more easily absorbed by more »
#TacoTuesday with a Clean Eating twist 🤞Pretty Darn Good! 🍆🍅Makes 4 servings Ingredients: 2 medium sized eggplants 2 Tbsps avocado oil, or olive oil 1 pound ground beef, grass fed if possible, or ground turkey 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika 1 tsp ground cumin seeds sea salt and more »
Low carb, comfort food 🧀 Makes a great meal for cozy evenings off work! Makes 4-6 servings Ingredients: 1 large Cauliflower head, cut into small florets 2 Tbsps clarified butter, or Ghee, grass feed if possible, melted sea salt and pepper, to your taste 1 cup natural cheddar cheese, shredded 1 cup almond milk, or any milk of more »
Make a huge batch of this for #FoodPrep 💪🌱🙌 Stays great, refrigerated for about 4 days. So tasty, never boring! #HealthyMeals Makes 2 servings Ingredients: 1 cup quinoa, cooked 3 Tbsp fresh squeezed lemon juice 1 garlic clove, minced 1 Tbsp extra-virgin olive oil 1/2 tsp sea salt, or to taste 1/2 tsp fresh cracked pepper, or to taste more »
EGG muffin cups are a FAVORITE at my house! These are FULL of tasty southwestern FLAVORS! Make em’ for breakfast in the morning, or double the batch for weekly #FoodPrep 🙌💪 Makes 12 muffins Ingredients: 10 eggs 1/2 tsp ground cumin 1/4 tsp cayenne pepper sea salt & pepper to your taste ¼ cup chopped more »
Pumpkin Spice + Everything Nice! Great snack idea for your week ahead!🎃Makes 12 bars Ingredients: 2.5 cups oat flour (ground dry oatmeal) 1.5 cups vanilla protein powder 1 cup all natural pumpkin puree 1/4 cup all natural almond butter 1/4 cup raw honey or pure maple syrup 1 Tbsp vanilla extract 1 tsp ground ginger more »
The best darn #PumpkinLovin chili to make in October! 🍁🍂Makes 4-6 servings Ingredients: 1 pound lean ground turkey meat 2 Tbsp avocado oil, or olive oil 1/2 tsp crushed red pepper flakes, or to taste 3 fresh garlic cloves, minced 1 small yellow onion, diced 2 green bell peppers, diced 15 ounces cooked red, chili, OR black beans, more »
This quick + flavorful salad is truly great, so double the recipe and you’ll have tomorrows tasty lunch covered!Makes 4 servings Ingredients 1.5 cups cooked quinoa 1 bell pepper, diced 1.5 cups fresh cherry, or grape tomatoes, halved 1 cup sliced cucumber 1/3 cup Kalamata olives, sliced 1 small red onion, finely sliced a small more »
