Betcha never thought of this combo before now 💁 AND it’s seriously one of the TASTIEST ways to eat kale EVER. Throw it together tonight! 🥑Makes 4 servings Ingredients 4 cups baby kale, stalks removed & coarsely chopped, packed well 14 oz black beans, drained and rinsed 1 cup organic corn kernels 2 large red bell peppers, seeds more »
Add these ingredients to your slow cooker on a day you want your home to smell like Autumn.This one is pure Fall #SoulFood Makes about 8 servings Ingredients: 10 cups water 4-5 large apples, cut in quarters 2 fresh pears, sliced 2 fresh oranges, sliced or quartered 2 cinnamon sticks 1 Tbsp vanilla extract 1 more »
A quick Autumn breakfast, or energy snack idea – Loaded with Nutrition! 🍃🍂🍃Makes 2 servings/bowls Ingredients: 2 small frozen, sliced bananas 1 cup all natural pumpkin puree 3/4 cup almond milk 2 Tbsps almond butter 2 Tbsps raw honey, or pure maple syrup 1 tsp pumpkin pie spice Topping ideas: fresh berries, chopped pecans, banana slices, more »
Flavor on Flavor! Throw it together…come home to an absolutely delicious dinner! Slow-cooker is season is here! This is one of THE BEST ways to Eat Clean and keep it simple without sacrificing flavor 🙂 🙂 Makes about 4 servings Ingredients: 1.5 pounds boneless skinless chicken thighs, or tenders cut into bite sized pieces 1 more »
It’s been raining all day in SLC, I’m soooo in the mood for soup! What about you? Try this one out! It’s packed with veggies + lean protein. Great soup for cleansing your body, reducing water weight and inflammation too 🙂 Makes 5-6 servings Ingredients: 3-4 small chicken breasts 3 Tbsps avocado oil, coconut, or more »
A tangy, protein packed lunch or snack in a flash! 💥 Set our the filling ingredients and let everyone makes their own! Ingredients: 6 roasted chicken, or turkey slices, nitrate free a handful of sprouts, or pea shoots (you may also use other greens like baby spinach leaves, rocket greens) 1 ripe avocado, cut into wedges 3 more »
A complete meal, or a tasty side-dish! Your people will ask you to make it again + again! Makes 6 servings Ingredients: 3 cups cooked brown rice 2 Tbsp sesame oil, or avocado oil 1 cup thinly sliced carrots 1/2 cup finely diced yellow onion 1 cup finely diced celery 1.5 cups small diced broccoli more »
Add this one to your meal plans! Tasty + SIMPLE as it gets! 😊 Makes 5-6 servings Ingredients: 6 chicken thighs, bone in skin on 1 Tbsp avocado oil, coconut oil, or olive oil. 2 Tbsps coconut aminos, liquid aminos or light soy sauce 1 cup bone broth 2 Tbsps raw honey 3 cloves garlic, minced more »
Lunch has got me like 😍Makes about 2 servings Ingredients: 1/2 cup quinoa, rinsed well in cold water 6oz. kale leaves, any tough stems removed 3 large free range eggs, boiled to your liking 1 ripe avocado, skin & stone removed, sliced 1/4 cup fresh pomegranate seeds 1 Tbsp olive or avocado oil 2 Tbsp more »
Our gardens and markets are packed with fresh zucchini this week – THIS is one way I’m adding them to the menu! 😋Makes 4 servings Ingredients: 1 large ripe avocado 1-2 fresh garlic cloves 1/2 cup fresh cilantro leaves 2 Tbsps fresh lemon juice 2 Tbsps extra virgin olive oil 2-4 Tbsp water, to thin more »
