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Baked Jerk Chicken Wings + Spicy Salsa
It’s all about 
this week…and I’m gonna post a TON of Clean Eating Game Day ideas for you guys!
Makes about 4 appetizer servings(so double or triple to keep em’ coming!)
Ingredients:
- 3 pounds chicken wings
- 2-3 Tbsp Jerk Spice Blend
- 2-3 Tbsp avocado oil, or olive oil
- 2 tsp sea salt
For the spicy salsa:
- 9 oz cherry tomatoes, cut into halves
- 1 fresh garlic clove, peeled
- 1 small jalapeño pepper
- one small handful of cilantro/parsley
- 2 tsp red vinegar
- salt and pepper to taste
Instructions:
Preheat oven to 425°. Place the chicken wings in a large bowl, with the Jerk
spice, drizzle a bit of oil and season with sea salt. Mix with your hands to get all coated.
Line a baking pan with baking paper or foil. Arrange the chicken wings in a single layer in the pan.
Bake wings until cooked through and skin is crispy, ready in about 45-50 minutes. Rotate wings half-way through or in roughly 20 minutes.
Meanwhile, make the spicy salsa. Place all the ingredients in a food processor. Pulse until you reach your desired consistency.
Serve in a small bowl with extra cilantro or parsley to garnish. Once the chicken wings are ready, arrange them on a platter and serve with spicy salsa.
Enjoy!
❤Rachel
These Baked Jerk Chicken Wings + Spicy Salsa Are Perfect for Game Days!
Ingredients
For the wings:
- 3 pounds chicken wings
- 2-3 Tbsps Jerk Spice Blend
- 2-3 Tbsps avocado oil, or olive oil
- 2 tsp sea salt
For the spicy salsa:
- 9 oz cherry tomatoes, cut into halves
- 1 fresh garlic clove, peeled
- 1 small jalapeño pepper
- one small handful of cilantro/parsley
- 2 tsp red vinegar
- salt and pepper to taste
Instructions
- Preheat oven to 425°. Place the chicken wings in a large bowl, with the Jerk
- spice, drizzle a bit of oil and season with sea salt. Mix with your hands to get all coated.
- Line a baking pan with baking paper or foil. Arrange the chickenwings in a single layer in the pan.
- Bake wings until cooked through and skin is crispy, about 45-50 minutes-rotate wings half way through-roughly 20 minutes.
- Meanwhile, make the spicy salsa. Place all the ingredients in a food processor. Pulse until desired consistency.
- Serve in a small bowl with extra cilantro or parsley to garnish. Once the chicken wings are ready, arrange them on a platter and serve with spicy salsa.
