Cucumbers are just SO darn refreshing in the Summertime! And for a very GOOD reason!

Because cucumbers are composed of about 96% water, they help to keep us hydrated!They contain vitamin C and other antioxidants, and nutrients that can help protect our skin from sun damage.

Bonus points!

Vitamin C boosts collagen and elastin, which helps to keep skin looking vibrant while natural acids found in the cucumbers protect our skin cells from UV radiation.

Cucumbers also have natural anti-inflammatory benefits and help to prevent water retention.

All things we’re especially seeking in the Summer!

So let’s load up on cucumbers during this glorious season of sunshine seeking!Makes about 4 servings

Ingredients:

• 1/2 cup full-fat Greek yogurt
• 1 tsp garlic salt
• 2 Tbsps white wine vinegar, or apple cider vinegar
• a large handful of fresh chopped parsley
• 2 large English cucumbers, chopped
• 1 small red onion, sliced
• sea salt and fresh ground black pepper, to taste, about 1/4 teaspoon each

Instructions:

Whisk the yogurt, garlic salt, vinegar, parsley, sea salt, and pepper until well combined.Add it to the cucumbers and onions and gently stir to coat well.Chill in your refrigerator for an hour then serve.Pack it for an outdoor picnic, a backyard BBQ, or a summertime meal on the patio.

Enjoy!

❤Rachel 

Greek Yogurt Cucumber Salad

Category Salads

Ingredients

• 1/2 cup full-fat Greek yogurt
• 1 tsp garlic salt
• 2 Tbsps white wine vinegar, or apple cider vinegar
• a large handful of fresh chopped parsley
• 2 large English cucumbers, chopped
• 1 small red onion, sliced
• sea salt and fresh ground black pepper, to taste, about 1/4 teaspoon each

Instructions

1. Whisk the yogurt, garlic salt, vinegar, parsley, sea salt and pepper until well combined.
2. Add it to the cucumbers and onions and gently stir to coat well.
3. Chill in your refrigerator for an hour then serve.

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