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Home » Rachel Maser

Rachel Maser

Hello! I’m Rachel and I’m a mother of 4. My passion is sharing real food ideas that are fun, simple and delicious. I started sharing my food ideas on Instagram in 2013, and wow the feedback has been amazing! I love people, and hearing how others are eating more clean food too!

Chicken salad recipes.

Recipes

21 Healthy Chicken Salad Recipes For Clean Eating and Meal Prep

Turkey stew in a bowl.

Dinner

Healthy Turkey Stew Recipe

A fork twirling spaghetti squash around its tines with a pink banner below it that says What to make with spaghetti squash: Easy healthy spaghetti squash recipes.

Dinner

What to Make with Spaghetti Squash: Easy, Healthy Spaghetti Squash Recipes

High-protein roasted tomato soup in a red bowl with a handle that says soup enjoy on the side in white letters.

Dinner

High Protein Roasted Tomato Soup with Cottage Cheese (and Chicken!)

A whole balsamic baked chicken roasted and cut up into pieces and then plated on a white plate and garnished with green onions.

Recipes

Easy Balsamic Chicken with Onions and Garlic

Two bowls of creamy mushroom soup topped with sliced mushrooms and parsley flakes.

Recipes

Easy Cream of Mushroom Soup (High Protein + Fiber)

Image of zucchini lasagna bites on a white and tan speckled plate.

Dinner

Mini Baked Zucchini Lasagna Bites (Low Carb & Gluten Free!)

Christmas energy balls stacked up on a tan plate.

Recipes

Nourishing Christmas Energy Balls: A Healthy Holiday Treat

Bowl of unstuffed cabbage roll soup next to a silver spoon and set on a brown butcher block cutting board.

Recipes

Hearty Unstuffed Cabbage Roll Soup

Recipes

Crispy Roasted Purple Potatoes

Recipes

Festive Holiday-Season Ice Cubes (for cocktails and mocktails)

Recipes

Asian-inspired Meal Prep Bowls

Recipes

Pumpkin Spice Baked Oats

Recipes

Protein Packed Shepherd’s Pie Soup

Recipes

Copycat Starbucks Pumpkin Spice Hot Chocolate

Recipes

Comforting Egg Roll Soup

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