Baked Jerk Chicken Wings + Spicy Salsa

It’s all about this week…and I’m gonna post a TON of Clean Eating Game Day ideas for you guys!

Makes about 4 appetizer servings(so double or triple to keep em’ coming!)

Ingredients:

• 3 pounds chicken wings
• 2-3 Tbsp Jerk Spice Blend
• 2-3 Tbsp avocado oil, or olive oil 
• 2 tsp sea salt

For the spicy salsa:

• 9 oz cherry tomatoes, cut into halves
• 1 fresh garlic clove, peeled
• 1 small jalapeño pepper
• one small handful of cilantro/parsley
• 2 tsp red vinegar
• salt and pepper to taste

Instructions:

Preheat oven to 425°. Place the chicken wings in a large bowl, with the Jerk
spice, drizzle a bit of oil and season with sea salt. Mix with your hands to get all coated.

Line a baking pan with baking paper or foil. Arrange the chicken wings in a single layer in the pan.

Bake wings until cooked through and skin is crispy, ready in about 45-50 minutes. Rotate wings half-way through or in roughly 20 minutes.

Meanwhile, make the spicy salsa. Place all the ingredients in a food processor. Pulse until you reach your desired consistency.

Serve in a small bowl with extra cilantro or parsley to garnish. Once the chicken wings are ready, arrange them on a platter and serve with spicy salsa.

Enjoy!

❤Rachel

These Baked Jerk Chicken Wings + Spicy Salsa Are Perfect for Game Days!

Category Recipes Sides Snacks

Ingredients

For the wings:

• 3 pounds chicken wings
• 2-3 Tbsps Jerk Spice Blend
• 2-3 Tbsps avocado oil, or olive oil
• 2 tsp sea salt

For the spicy salsa:

• 9 oz cherry tomatoes, cut into halves
• 1 fresh garlic clove, peeled
• 1 small jalapeño pepper
• one small handful of cilantro/parsley
• 2 tsp red vinegar
• salt and pepper to taste

Instructions

1. Preheat oven to 425°. Place the chicken wings in a large bowl, with the Jerk
2. spice, drizzle a bit of oil and season with sea salt. Mix with your hands to get all coated.
3. Line a baking pan with baking paper or foil. Arrange the chickenwings in a single layer in the pan.
4. Bake wings until cooked through and skin is crispy, about 45-50 minutes-rotate wings half way through-roughly 20 minutes.
5. Meanwhile, make the spicy salsa. Place all the ingredients in a food processor. Pulse until desired consistency.
6. Serve in a small bowl with extra cilantro or parsley to garnish. Once the chicken wings are ready, arrange them on a platter and serve with spicy salsa.

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