7 Days Fun of Clean RecipesDownload
27Mar, 20
Clean Food Love
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Pineapple + Avocado Salad

A BIG BRIGHT HAPPY Salad idea for your weekend ahead!

I’m daydreaming of much warmer days ahead, what about you?

I’m ready to shake off these doldrums, with the exotic taste of fresh pineapple as a stand-in for an island vacation I’m not going on.

Although fresh pineapple is available year-round in most of the US, this island fruit hits its peak from March through July.

Besides being completely DELICIOUS, fresh Pineapple is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can help with digestion, fight inflammation and disease.

So eat up!

6 servings


  • 1 small pineapple
  • 1 large red bell pepper
  • 1 small red onion
  • 2 firm-ripe avocados
  • 1 Tbsp fresh lime or lemon juice
  • 1/4 tsp sea salt, or to taste
  • 1/4 tsp chili flakes, or to taste
  • 2 Tbsps extra-virgin olive oil


Carefully slice the ends off of your pineapple, then peel and halve lengthwise into quarters. Carefully remove the core from each quarter, as shown in the video, then chop each quarter crosswise into bite-sized pieces.Dice your bell pepper, slice the onion and chop the avocados. Place all prepared ingredients to a large serving bowl. Squeeze fresh lime or lemon juice on top, then sprinkle with sea salt and chili flakes.Gently toss to combine. Drizzle with extra-virgin olive oil.Keep refrigerated until ready to serve.



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