Starting a Health Plan With Your Partner Starting your health journey can be hard. Working through mental obstacles, physical ones, and even financial ones can be burdensome and can make you quit before you really get started. Having a support system is especially important, and who better to join you on your journey than your Read More!
Pesto Mozzarella Baked Chicken Juicy chicken breasts smothered in creamy homemade pesto sauce, melty fresh mozzarella cheese, then topped with a vibrant fresh tomato, garlic, and basil mixture. This impressive dish is easy to make and perfect for a weeknight dinner or special occasion. With only a few ingredients and simple prep, you’ll be enjoying Read More!
Pickled Beetroot Bites These bite-sized deep purple gems are the perfect addition to any meal, snack, or summertime potluck. With their tender, slightly sweet texture and tangy, slightly spicy flavor, Pickled Beetroot Bites are sure to become a new favorite. Not only are they delicious, but they’re also incredibly versatile. Enjoy them as a side Read More!
Peanut Butter Apple Cookies Creamy peanut butter paired with the natural sweetness of applesauce and a touch of cinnamon all rolled together with old-fashioned oats to create these simple-to-make cookies. Our Peanut Butter Apple Cookies are perfect for anyone craving a wholesome treat that’s excellent for snacking or breakfast on-the-go. I keep some of these Read More!
All About Chickpeas: 10 Recipes to Try Today! Chickpeas are a pretty popular legume, especially because they’re the main ingredient in hummus, a creamy but healthy veggie dip often seen on charcuterie boards and platters. But on their own, chickpeas can be enjoyed in a variety of ways; whether you roast and eat them as Read More!
Cottage Cheese Flatbread Pizza This mouthwatering Cottage Cheese Flatbread Pizza recipe is not only ridiculously delicious, but it’s also incredibly easy to make, requiring just a few simple ingredients and minimal prep time. Plus, it’s packed with nutrients: gluten-free, low in carbs, and high in protein thanks to the cottage cheese and eggs. Depending on Read More!
Perfectly Roasted Parmesan Asparagus Asparagus is one of the most beloved spring vegetables, and for good reason. Not only is it a nutrient powerhouse, packed with vitamins A, C, and K, but it’s also incredibly versatile and delicious. Did you know that asparagus is a member of the lily family and is actually a type Read More!
Roasted Brussels Sprouts Cheddar Soup Cozy up with a bowl of creamy, cheesy, and oh-so-nourishing Roasted Brussels Sprouts Cheddar Soup! Did you know that Brussels sprouts are a member of the cruciferous vegetable family, which also includes broccoli, cauliflower, and kale? These tiny green orbs are packed with vitamins, minerals, and antioxidants that have been Read More!
Artichokes: Health Benefits & 10 Recipes When you think about vegetables, your first (or even fifth) thought is probably not artichokes. A somewhat lesser-known food, artichokes are indigenous to the Mediterranean and Northern African regions, but have become a rather popular veggie globally. Whether you add them to soups, chicken, or simply eat them alone, Read More!
Nut & Seed Healthy Fat Bread Seems a little different or strange at first glance but TRUST ME when I say – a thin slice of this Nut & Seed Healthy Fat Bread toasted then piled high like an open-face sandwich has been an absolute treat at our house this past week! Almost more of Read More!
