Clean Eating Build-A-Bowl for Lunch or Dinner! Perfectly balanced 400 calorie FIT meal. I created this post for my friends @TotalGymdirect. This is great for when you don’t know what to make, or want to prep a few meals ahead of time. Pick ONE option from each category: Experiment with your own combos! Step 1: Read More!
High Protein Cottage Cheese & Egg Breakfast Bars Start your day off right with a protein-packed breakfast that will keep you fueled and focused! Our High Protein Cottage Cheese & Egg Breakfast Bars are a delicious and versatile solution for a quick and easy morning meal. Why high protein at breakfast? It helps jumpstart your Read More!
Budget-Friendly Recipes Our weekly menu always has a few extra budget-friendly recipes and leftovers on it this time of year. The holidays, vacations, Christmas presents, big meals to prepare for, and more all put an extra strain on wallets, so any type of relief can make a world of difference. Thankfully, some of my favorite Read More!
Honey Mustard Pork Tenderloin Are you looking for a show-stopping, flavorful, and budget-friendly roast to impress your holiday guests? We’ve got you! Our Honey Mustard Pork Tenderloin recipe is perfectly suited for entertaining. Not only is pork tenderloin significantly more affordable than beef tenderloin, but it’s also packed with protein and tenderness. This simple yet Read More!
Quick + Creamy Zucchini Soup Get ready to cozy up with a bowl of creamy, comforting goodness! Our Creamy Zucchini Soup recipe is a breeze to make and packed with nutrients. In just under 20 minutes, you’ll have a deliciously smooth soup that’s perfect for a quick lunch or dinner. Zucchini is a nutritional powerhouse, Read More!
Garlic Chicken with Olives An incredibly flavorful and aromatic culinary experience in your own kitchen! This dish is a true showstopper when you’re looking for something a little different, with the nutty-sweet flavor of garlic, the brininess of olives and capers, and the richness of bone-in baked chicken all coming together perfectly. But what really Read More!
Cottage Cheese Ranch Pea Salad A creamy, tangy, protein-boosted salad that’s as easy to make as it is delicious! Our Cottage Cheese Ranch Pea Salad is a perfect solution for a quick flavorful side dish. With simple ingredients and an easy blend-and-toss process, you’ll have a tasty and nutritious salad ready for dinner or lunches Read More!
Creamy Chicken + Mushroom Soup As the weather cools down, warm up with a bowl of nourishing Creamy Chicken + Mushroom Soup that’s packed with whole food ingredients and cozy vibes. This comforting soup is a nutritional powerhouse, featuring protein-rich chicken thighs, immune-boosting mushrooms, and a variety of sautéed vegetables. The addition of garlic, thyme, Read More!
30 Reasons To Start Walking For 30 Minutes Each Day When we think of exercise, many of us imagine loud gyms or long, exhausting runs. But the truth is, walking is one of the best ways to move your body! Walking is a healthy hobby that can boost your health and mind in ways you Read More!
Toasted Quinoa Cucumber Salad Experience a surprisingly incredible balance of textures and flavors! Crunchy, refreshing, bright, sweet, and nutty this Toasted Quinoa Cucumber Salad is a holiday showstopper! Our creative salad takes quinoa to the next level by toasting it to a crispy perfection, adding a satisfying texture that complements the coolness of cucumbers, the Read More!
