Stay Hydrated In the Summer Summer brings a lot of opportunities to have fun or focus on your health (let’s get that vitamin D!), but it can also be incredibly HOT (depending on where you live). Simply spending time outside can be too much, without adding workouts, walking your dog, or attending your kid’s baseball Read More!
Meet Libby, A CRUSHer Who Lost 32 Pounds! I’m Libby from California! I am 54 years old and working a full-time IT desk job in Silicon Valley. I’m also the mother of two college students living at home full-time; and partner to a man who is also working from home since the pandemic. I volunteer Read More!
Lemon-Garlic Salmon Packets 🍋🌱🐟 A Savory and FUN meal idea with very little cleanup! Consider getting the kids in the kitchen with you to assemble their own packets. Kids are more likely to try things when they get to help make it! I love cooking fish in parchment packets because it comes out so Read More!
Creamy Micro Chopped Salad Lots of DELICIOUS ingredients come together to create something VERY special here! I used a bunch of fresh produce I had on hand that needed to be eaten – so feel free to substitute ingredients for whatever you have in your kitchen (or garden). You’ll likely create something that is surprisingly Read More!
Burger Recipe Roundup It’s summertime, which means backyard BBQs are in full swing. Burgers are a summer staple and have some excellent health benefits! In addition to being a great source of protein, burgers are full of vitamins and minerals such as iron, B12, and zinc, which aids DNA synthesis and supports the immune system. Read More!
Chicken Piccata Meatballs 🍋🌱 If you’ve been following our CFC recipes for a while, you probably know that a lemony piccata-style dish is my FAVORITE comfort meal! There are MANY different piccata recipes on our website currently for you to enjoy thanks to my personal obsession 🙂 I decided to try out ground chicken for Read More!
Meet Michael, Who Lost 13 Pounds In 30 Days and Hasn’t Felt This Good In Years! Hi, my name is Micheal. I was a firefighter for over 13 years, and I didn’t really have to worry about what I ate. I was so physically active in my job that although I had terrible eating habits, Read More!
Taco-Style Cabbage Skillet If you’re a cabbage lover (like me!) then you’ve gotta get this on your family’s menu asap! The flavors are ultra-satisfying and left me feeling GOOD after eating thanks to the simple ingredients. We adore One Pan meals! ❤ What about you?!😍 Easy to make & easy to clean up! Perfect for Read More!
Asparagus Summer Salad 🥑🍋🎍 Isn’t she a beauty?!! I completely adore simple chopped salads that look as beautiful as they taste! We eat with our eyes first, so it’s fun to create something begging us to dive in! 🔪 Do you like chopping veggies? I’ve always found it to be very relaxing for me. Chopping Read More!
Peanut Butter Rice Cakes Okayyyy… these are reminiscent of several popular chocolate PB candy bars & candies! The PB + Chocolate combo combined with the crunchy texture of the Salted Brown Rice Cakes is absolutely beyond perfect and satisfying. Such a super simple homemade treat that delivers big time on flavor and overall satisfaction when Read More!
