Quinoa: Health Benefits, Tips, and 10 Recipes Quinoa (pronounced KEEN-wah) is technically a seed, even though it’s often used as a grain alternative. The quinoa plant is similar to beetroots and spinach, and both the seeds and leaves of the plant can be eaten. The seeds are flat, oval, and usually pale yellow but can Read More!
Immunity-Punch Shots Give your immune system an 8-part PUNCH with these immunity-punch shots this winter! Boost Your Immunity with Nature’s Powerhouse Ingredients! As the seasons change and pathogens lurk, it’s essential to arm yourself with a robust immune system. Our Immunity-Punch Shots are packed with scientifically backed ingredients that *may* work synergistically to support your Read More!
Brussels Sprout Apple Coleslaw As we dive into a fresh new year, many of us are looking for ways to boost our health and wellness. One of the simplest and most effective ways to do this is by adding more veggies to our plates! That’s why I’m excited to share this delicious and nutritious Brussels Read More!
Raspberry Matcha Chia Pudding Grab a spoon to enjoy this festive, energizing, and nutritious Raspberry Matcha Chia Pudding! This fun and easy-to-make recipe is perfect for the holiday season, with its vibrant red and green colors that create Christmas cheer! But what’s even better is that it’s packed with nutritious ingredients to keep you *actually* Read More!
Shaved Brussels Sprouts Caesar Salad AN ULTRA DELICIOUS + NUTRITIOUS, SPIN on the traditional Caesar. This dressing is so tangy and fresh tasting, I could pour it on top of just about everything! (hint: make extra dressing!) As a member of the cruciferous vegetable family, Brussels sprouts are packed with vitamins, minerals, and antioxidants that Read More!
Quick + Creamy Zucchini Soup Get ready to cozy up with a bowl of creamy, comforting goodness! Our Creamy Zucchini Soup recipe is a breeze to make and packed with nutrients. In just under 20 minutes, you’ll have a deliciously smooth soup that’s perfect for a quick lunch or dinner. Zucchini is a nutritional powerhouse, Read More!
Matcha Yogurt Breakfast Bowls Start your day with a vibrant and nutritious breakfast that’s as delicious as it is healthy! Our Matcha Yogurt Breakfast Bowls are a refreshing and energizing way to begin your morning. This recipe combines the bright, grassy flavor of matcha powder with the creamy texture of Greek yogurt, sweetened with a Read More!
Garlic Parmesan Green Beans A delicious and nutritious side dish that’s bursting with fresh flavor! Garlic Parmesan Green Beans are a tasty and easy way to get your daily dose of veggies. Did you know that green beans are low in calories, rich in vitamin K, and packed with fiber? They’re also a great source Read More!
Benefits of Fall Nature Walks Autumn means warm blankets, hot drinks, comforting foods, fall movies, and the holidays! But it’s also a great time to get outside and go for a walk in nature. Fall is the perfect time for hiking. Think about it: the temperature isn’t too hot or too cold, the leaves are Read More!
Quick & Easy Salmon Kabobs We’re checking all of the boxes with these beautiful kabobs! ✔️ Completely packed with delicious fresh flavor ✔️ Creative & Impressive ✔️ Quick & EASY ✔️ High Protein ✔️ Nutritious ✔️ Fast Clean-up Everyone LOVES food-on-a-stick😁 PERFECT for weekend grilling! The truth is, we use our outdoor grill year-round, even Read More!
